How to lose weight with a cane

　　Can you lose weight with a trail stick? Let’s learn how to use cross-country walking sticks to lose weight.

　　In addition to playing an important role when walking, cross-country walking poles are also indispensable in warm-up exercises before walking. Using Nordic walking sticks for aerobics can make the activities more in place, stretch more fully and in more diverse ways, taking bare-handed exercises to a new level.

　　Lateral body movements: With your feet slightly wider than shoulder width, hold both ends of the cane with both hands, arms straight and raised above your head. Do side exercises. Pay attention to the left and right stretching of the waist, not the left and right swing of the arms.

　　Abdominal and dorsal exercises: With your feet slightly wider than shoulder width, hold both ends of the cane with both hands, arms straight and raised above your head. First raise your arms backwards, then bend down without bending your legs.

　　upper arm wrap : With your feet slightly wider than shoulders, hold both ends of the cane in front of your body. Raise your right arm, wrap it around the left side of your head, and lower it behind your back. Raise your left arm, wrap it around your right side of your head, and lower it in front of your body. Do this continuously. Then reverse the direction and do it continuously.

　　Squats and raises: With your feet shoulder-width apart, hold both ends of the cane behind your head. Squat down, stand up, and raise your arms holding the bar at the same time. While raising your arms, raise your heels. After doing the first eight beats, do another eight beats while raising your arms, but with your feet upright and the other leg raised to the knee. Alternate legs.

　　Stepping leg press and chest expansion leg press : Step out with one leg, holding a cane on both sides of the body in each hand, with the bottom of the cane in line with the sole of the front foot. Leg press. On the 28th beat, while pressing your legs, use your hands to expand your chest. Alternate legs to step out of the leg press.

　　Swinging legs: Hold a cane on both sides of the body with both hands, support one foot, and swing the other leg back and forth. When the swing reaches the highest point, raise the heel of the supporting leg. Change the supporting leg and do it again.

　　Abducted legs: Hold the cane on both sides of the body with both hands, support it with one foot, lift the knee forward with the other leg, then abduct it to the side of the body and lower it. Change the supporting leg and do it again. (At least 28 beats in each section)