The secret recipe for anti-aging for women after 30 years old

　　Experts tell us that what really causes us to age is the production of free radicals in the body's metabolism. External factors and poor lifestyle can also cause the body to produce free radicals. When the body is unable to maintain a balanced state of anti-free radical systems and free radicals, our skin It will lose elasticity, luster and wrinkles, making us age.

　　The following are several dishes with anti-aging effects. They are the most common home-cooked dishes in the vegetable market, and they are very simple to make. You can delay your aging through the simplest dietary maintenance and make more time of your life full of vitality. 　

1. Anti-aging food: fish

　　Reason for recommendation: You can get a lot of protein from fish, and green peppers and red peppers are the foods richest in vitamin C (100 grams of green peppers contain 100mg vitamin C), and the foods richest in vitamin E are nuts (such as pine nuts).

　　Delicious dish: Tai Chi Fish Floss

　　Ingredients: grass carp, chicken, pine nuts, corn kernels, carrots, red peppers, green peppers Seasonings: salt, monosodium glutamate, pepper, cooking wine, starch, salad oil

　　practice:

　　1. Cut grass carp and chicken into small dices. Season the diced fish with salt, MSG, and cooking wine. Blanch corn kernels, diced carrots, diced red peppers, and diced green peppers in boiling water and set aside.

　　2. Grease the diced chicken and fish separately and scoop them out.

　　3. Put a little oil in the pot, add diced fish and vegetables and stir-fry together. Season with salt, monosodium glutamate and pepper. Finally, thicken with starch. Take it out and put it on the side of a plate.

　　4. Stir-fry the diced chicken in the same way as the diced fish, and put the fried diced chicken on the other side of the plate.