Small symptoms during menstrual period can reveal your health problems

　　Discover healthy Small problem

　　American medical experts call the menstrual period a "physiological mirror." Your immunity is the weakest during this period, and some minor health problems lurking in your body are most likely to surface during sleep. But this is by no means a bad thing! Because you can detect health warnings that are not easy to show up on ordinary days, early detection can lead to early improvement.

　　Problem 1: Eye bags and dark circles

　　Why do I still have bags and dark circles under my eyes when I obviously slept for 8 hours? Japanese health experts say that this means that the blood circulation in your body is not smooth enough and the blood viscosity is high, which is probably related to excessive intake of meat. It is recommended to have a balanced diet, reduce meat intake, and increase dairy products and legumes in the dietary structure.

　　Problem 2: Bleeding gums

　　Why do gums bleed easily during menstruation? This is related to insufficient health of the gums and is a precursor to gum inflammation. It is recommended to go to the clinic to have your teeth cleaned after menstruation to completely remove the dental calculus that causes inflammation to avoid further spread of inflammation. Brush your teeth carefully and rinse your mouth with light salt water. In addition, a large amount of calcium and iron ions will be lost with menstrual blood, which is also the cause of gum bleeding during menstrual period. It is recommended to supplement calcium every day and take in sufficient vitamin D.

　　Problem 3: Hair breaks easily

　　If your hair becomes particularly brittle and prone to breakage during your menstrual period, it’s likely that you’re already experiencing anemia edge! During the menstrual period, the hair lacks the supply of amino acids and the keratin content decreases, causing "temporary menstrual period anemia", which causes hair breakage. You should eat more foods rich in mineral iron, such as spinach, to improve the risk of anemia in the body.