To relieve menstrual cramps, you can apply pressure to the “Ni San Li” point”

In Traditional Chinese Medicine, there is a point called “Sanyinjiao,” also known as “Nv Sanyi.”“ Gynecology “Sanyinjiao”. As the name implies, this acupoint is particularly effective in treating gynecological disorders, such as irregular menstrual periods and abnormal vaginal discharge Menorrhagia Or too little, leading to conditions such as premenstrual syndrome and menopausal syndrome. This acupoint is located on the inner side of the lower leg, 3 inches above the tip of the medial malleolus, behind the inner edge of the tibia.

　　There is dysmenorrhea problematic Women You can gently massage this acupoint with your thumb on a regular basis, pressing it for 3 minutes on each side; you can also use moxibustion with mugwort sticks. Light the moxa sticks purchased from a pharmacy and place them near the acupoints for local application skin Apply it until it is warm but not hot enough to cause burns; treat each acupoint for 10 minutes.

　　It is important to note that after the onset of menstruation, strong stimulation of this acupoint should be avoided, as it may cause an increase in menstrual flow.

　　Furthermore, it is also advisable to avoid foods that are too sweet or too salty Coffee Foods that contain caffeine, such as tea and cola; keeping the body warm can help relax muscles. You can drink hot herbal tea or hot lemon juice, or apply a hot compress or hot water bottle to the abdomen for a few minutes at a time.