Women’s menstrual period is the best time to lose weight

　　Burn fat

　　Dutch sports medicine experts pointed out that hormonal fluctuations in the body have a great impact on fat burning. They call the last two days of menstruation and one week after menstruation the "fat-burning welfare period". During this period, the body's ability to break down fat is 20% higher than usual. It is recommended that you burn body fat through appropriate exercise during this period, especially the fat accumulated in the abdomen. for you healthy Burning fat is more important than losing weight.

　　It is recommended that you do 20 minutes of yoga, 15 minutes of brisk walking and a few simple stretching exercises every day during the last 2 days of menstruation. Within 1 week after menstruation, do aerobic exercise for more than 30 minutes every day. Sports medicine experts recommend brisk walking at 6.5 kilometers per hour as the most effective way to burn body fat. When walking briskly, pay attention to exerting force on your abdomen and imagine that your body is walking quickly as if it is suspended in the air. This is most helpful for burning abdominal fat and has unexpected abdominal tightening effects. It is normal to feel tightness in the abdomen after exercise. This is a necessary process for the decomposition of abdominal fat. The abdomen will return to softness after 2-3 days.

　　A medical survey shows that during menstruation female Food cravings are 25% higher than usual. This is not a bad thing! At this time you can eat some sweets that you rarely touch. Experts point out that in the first three days of menstruation, the body's glucose tolerance is 20% higher than usual, and the decomposition rate of unsaturated fatty acids is also 15% higher than during the non-menstrual period. During these days, you can definitely eat well and lose weight!

　　But don’t try various weight loss pills just to consolidate your body sculpting effect. During menstruation, the body's immunity is weak, and hormonal balance can easily be disrupted by the chemical ingredients in weight loss pills, which is detrimental to body shaping and may even cause menstrual disorders.