Four Recipes for Strengthening the Spleen and Tonifying the Kidneys that are Thoughtful to Men

　　If you want to take good care of them who are easily injured, you can now find the answer from the traditional health regimen of the motherland.

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　　Recommended secret recipe: Lotus seed and Gorgon porridge

　　Ingredients: 50 grams of lotus seeds, 15 grams of gorgon seeds, 300 grams of rice

　　Method: Boil the three flavors together. Add more water to avoid making the porridge too thick.

　　Efficacy: Lotus seeds can strengthen the spleen and calm the heart, and gorgon seeds can strengthen the spleen and kidneys. Regular drinking can relieve stress and prevent insomnia and other discomforts caused by work stress.

　　A man who is greedy for drinking - take care of his heart and liver

　　Recommended recipe 1: Schisandra porridge

　　Ingredients: 10 grams of Schisandra chinensis, 2 taels of rice

　　Method: Simmer rice and Schisandra chinensis together.

　　Efficacy: Schisandra chinensis can nourish the liver and kidneys. Rice can protect the liver and stomach. Eating after drinking can reduce the damage to the liver caused by large amounts of alcohol.

　　Recommended recipe 2: Kudzu flower water

　　Ingredients: Chinese medicine Pueraria lobata, boiled water

　　Method: Take an appropriate amount of kudzu flowers and brew them in boiling water.

　　Efficacy: Drinking it after drinking has the wonderful effect of sobering up.

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　　Recommended recipe: braised lamb kidneys with Eucommia ulmoides

　　Ingredients: 10 grams of Eucommia ulmoides, one lamb kidney, 2 slices of ginger, one spoon of safflower oil

　　Method: 1. Use lamb kidneys blister , remove the odor, and then slice. Eucommia ulmoides is washed with water to remove impurities. 2. When the safflower oil is 60% hot, add two slices of ginger and fry in the pan. Then put the lamb kidneys into the pan and stir-fry for 2 minutes. Add the eucommia ulmoides, add a bowl of water, and simmer over low heat for 30 to 40 minutes. Add an appropriate amount of salt and MSG before taking it out of the pan. Serve with mutton girdle soup.

　　Efficacy: Take it when kidney yang is deficient. Eucommia ulmoides and sheep kidney can both nourish the kidneys and help yang, which is good for Impotence It can regulate symptoms such as soreness and weakness in waist and knees.

　　Muscular men - spleen and stomach health is the key

　　Recommended secret recipe: three-flavor porridge for strengthening the spleen and nourishing the kidneys

　　Ingredients: 15 grams of Atractylodes macrocephala, 10 grams of Polygonum multiflorum, 20 grams of wolfberry, 5 taels of white rice

　　Method: Boil Atractylodes macrocephala and Shouwu multiflorum in a pot, take it out after a period of time, and simmer the soup with wolfberry and rice until the flavor is absorbed.

　　Efficacy: Strengthen the spleen and kidneys, and strengthen muscles. Atractylodes is easy to replenish qi and spleen, Shouwu can nourish the kidneys, blood, brain, black hair, and calm the mind, and wolfberry can nourish blood and kidneys. Drinking before adding protein will help better absorption of nutrients.