Beware of men’s bad physiological habits causing disease

　　male physiological healthy Generally includes male physiological hygiene, male physiological structure, etc. A correct understanding of male physiological health can correctly prevent men from disease occur and receive timely treatment.

　　Not suitable for: Sitting on the toilet for a long time

In the daily life of modern people, many people have the habit of sitting on the toilet for a long time reading books and newspapers. Men's experts said that sitting on the toilet for a long time is a bad hygiene habit and has a particularly great impact on men's physical health.

Since defecation is a reflex action of the body, it is a whole-body action coordinated from the human brain to the defecation center. If a person sits on the toilet for a long time, reading or reading a newspaper, the urge to defecate will be ignored, resulting in uncoordinated defecation movements throughout the body, and a feeling of stopping the urge to defecate. As a result, the rectum loses sensitivity to fecal pressure stimulation, causing difficulty in defecation, and then dry stool, forming a habit over time. constipate。

For men, this bad habit is particularly harmful to the prostate. Sitting on the toilet for long periods of time prolongs defecation time, and the lower abdomen and pelvic cavity are prone to congestion, causing varicose veins in the rectum and anus to form hemorrhoids. At the same time, long-term constipation and fecal pressure will cause the blood flow of the prostate to be blocked, aggravating the condition. prostatitis symptoms.

Not only sitting on the toilet for a long time, but also all kinds of sitting for a long time in men's daily life will have an impact on the prostate. Activities such as sitting on the computer for a long time, playing mahjong, and riding a bicycle for a long time can easily cause congestion and congestion in the male perineum, causing hemorrhoids and aggravating the symptoms of prostatitis.

Not suitable for: tight briefs

　　Experts said that from a physiological structure point of view, since the male testicles are outside the body, the scrotum wrapping the testicles will constantly adjust the temperature, causing sperm Produced and stored at a temperature about 2°C lower than that in the body. Generally, sperm can be produced normally only when the temperature of the testicles is maintained at 35°C, and only at this temperature can sperm be full of vitality. If the temperature is too high or too low, it will affect the function of the testicles.

If a man wears tight briefs, the scrotum will be fixed close to the abdominal cavity, so the scrotal temperature-regulating function will be limited; at the same time, if the testicles are always close to the warm abdominal cavity, the abdominal temperature is higher than the temperature required for normal testicular function, which will cause spermatogenic dysfunction and lead to infertility.

In addition, if the underwear fabric is made of chemical fiber material with poor air permeability and poor heat dissipation, the scrotum will be in a closed state, the air will not circulate, and bacteria will easily breed, causing urethritis. If things go on like this, it will result in poor sperm quality and low motility.