Men who eat more sea cucumbers can nourish their kidneys and strengthen their virility

　　Sea cucumber has the effect of nourishing yin and nourishing kidneys

　　Modern medical research has proven that sea cucumbers contain more than 50 kinds of nutrients that are beneficial to human physiological activities, including extremely high protein content. They also contain various health-care ingredients such as taurine and chondroitin sulfate, and are rich in calcium, phosphorus, iron, iodine, vitamin B1, vitamin B2, etc. Moderate consumption of sea cucumbers can promote the regeneration of body cells and repair the body after damage. It can also improve the body's immune function, enhance physical fitness, and prolong life. Although sea cucumber is a very good winter supplement, it is not suitable for everyone. The more the better, and scientific supplementation is required.

　　People suitable for supplementing sea cucumber are divided into the following four categories:

　　The first category is the elderly and infirm.

　　The second category is those who treat summer diseases in winter, such as asthma , sores disease , more common in people with weak constitutions. If you can take good care of your body in winter, you can nip it in the bud;

　　The third category is those with weak yang energy, which in winter manifests as runny nose, cold hands and feet, frequent night urination, etc. Appropriate supplements can regenerate yang energy, remove cold air, and enhance physical fitness;

　　The fourth category is those suffering from winter disease. The so-called winter disease refers to some chronic diseases. sexually transmitted diseases In winter, symptoms such as chronic bronchitis, polyuria, chilblains, etc. are prone to relapse or relapse. Most of these patients suffer from kidney qi deficiency, yang deficiency and are afraid of the cold. Warm tonic is the best method for treatment and prevention;

　　Sea cucumber soup

　　Ingredients: 30 grams of steamed sea cucumber, 15 grams each of winter bamboo shoot slices and minced cooked ham, 20 grams of steamed mushrooms, appropriate amounts of onions, minced ginger, cooking wine, MSG, salt, and pepper.

　　Preparation method: Dice the sea cucumber, slice the winter bamboo shoots, and chop the mushrooms. Heat the oil in a pan, stir-fry the green onions and ginger, add boiled water, remove the green onions and ginger, then add the sea cucumbers, mushrooms, winter bamboo shoots, salt, cooking wine, and monosodium glutamate. Boil to thicken, pour in the minced ham and sprinkle with pepper noodles. Serve.

　　Sea cucumber porridge

　　Ingredients: 15 grams of sea cucumber, 60 grams of rice, appropriate amounts of onions, ginger, and salt.

　　Preparation method: warm sea cucumber blister Make rice, wash it and cut it into small pieces; wash the rice, put it into a pot, add sea cucumber, onion, ginger, salt and appropriate amount of water, cook it into porridge and serve it with meals.

　　Efficacy: Nourishes yin and nourishes blood, clears and purges deficiency fire.

　　Sea cucumber should be taken in moderation

　　It is appropriate for each person to eat 75 to 100 grams of cooked sea cucumber each time, usually 3 to 5 times a week. It is better to cook it by stewing, because stewing can not only keep the nutritional content of sea cucumbers complete, but also be easily digested and absorbed by the human body, and can fully exert its nourishing effect. For example, use sea cucumbers to make porridge or soup, or stir-fry soaked sea cucumbers with green onions or minced meat, or eat soaked sea cucumbers directly as a dipping sauce.

　　In addition, while supplementing sea cucumbers, you should eat more fruits and vegetables to ensure the supply of vitamins and inorganic salts; eat an appropriate amount of rice, noodles, milk or soy products every day to ensure an adequate supply of heat energy to the body.

　　It should be noted that sea cucumbers are a type of seafood and some people may be allergic to them. Therefore, if you have a history of seafood allergy or skin disease People must eat carefully or fast. Sea cucumber should not be taken with licorice and vinegar.