6 common problems faced by 30-year-old women

　　1. Question: When I laugh, a little urine leaks out. Is this a bad sign?

　　Don't worry - being able to feel this and control it means you're far from the point of needing adult diapers. This situation is not a special phenomenon. By targeting those aged 18-30 female A survey found that 12% of women have mild obsessive-compulsive incontinence, which means they will, for example, laugh, cough , slight urinary incontinence when sneezing or exercising.

　　But if this happens frequently, something is not good, and it may be caused by insufficient strength of the urethra and bladder sphincter.

　　if not in time exercise For the muscles of these two organizations, this phenomenon may become more and more serious.

　　All you need now is to focus on practicing the muscles that tighten your pelvic tissue. Tighten the muscles in your lower body and count from 1 to 5, then relax them and count from 1 to 10. Do 5 to 10 sets of this exercise four times a day. If you want to make sure you are doing it with the correct intensity and method, you can test it with a built-in tampon. Insert the tampon into your vagina and it should not come out easily when you tighten the muscles of your pelvic tissue. In addition, in terms of diet, be careful to avoid foods containing coffee Foods with artificial sweeteners, both of which can irritate the bladder and make the muscles of the bladder tissue weak and weak.

　　2. Question: I have small pimples and pain in the folds of my vulva. Why?

　　first look for Gynecology Doctors determined they were not herpes. But it sounds more like steatocysts, which are small particles that grow due to blockage of glands in the subcutaneous fat layer of the human body. They usually disappear after a few days. You can use hot compresses or hot baths to make them disappear faster. If the number of small particles increases, you can apply some antibiotic ointment, wear loose underwear to ensure ventilation of the lower body, or sleep naked at night.