6 major misunderstandings that make you more deficient with supplements

　　Misunderstanding 1: Blindly believe in advertising

　　In advertisements, the claims about the "miraculous", "efficacious" and "cure-all" effects of various supplements are often exaggerated. Health products are different from food and medicine. In foreign countries, this type of health products are called "functional foods". They cannot target a certain kind of food. disease is effective, it cannot make you work in the original healthy based on stronger. It can only restore your sub-health state to normal health.

　　Misunderstanding 2: Supplements are equivalent to health care

　　Only people with physical problems need to take supplements. People who are well-nourished and free from illness and pain do not need to take supplements. This is like mending clothes that are damaged. Clothes that are not torn, short, torn, or have holes do not need to be mended. In the past, many long-lived people lived in deep mountains and old forests, eating only a simple diet, but still remained strong and healthy. On the other hand, from the time Qin Shihuang unified China to the Qing Dynasty, there were many short-lived emperors who loved supplements.

　　Misunderstanding 3: Not using dialectical supplementation

　　Even if you are physically weak, you cannot take supplements blindly. There are many kinds of physical deficiencies, and for each type of deficiency syndrome, there are targeted supplements and supplements. If the syndrome is not correct, it will not only be ineffective and useless, but sometimes have side effects.

　　The older generation of Chinese medicine practitioners are very strict in their use of medicine. Even if it is a ready-made tonic or ointment, they must observe the ingredients of the prescription and then use it based on syndrome differentiation. Therefore, how to supplement and regulate according to each person's physical constitution and functional status, and which type of supplements are more suitable and more effective, should be carried out under the diagnosis and guidance of a doctor.