Recipe for Pregnant Women: How to make jujube and japonica rice porridge
Recipe for pregnant women: jujube and japonica rice porridge
Nutrition Tips:
Jujube contains fatty oils, proteins, phytosterols, saponins and other nutrients. Wild jujube and japonica rice porridge has sedative and hypnotic effects, which can help expectant mothers relieve insomnia.
raw material:
15 grams of jujube and 100 grams of japonica rice.
practice:
1. Cut the jujube into pieces and chop into pieces； For japonica rice blister 1 hour.
2. First cook the japonica rice into porridge in a pot. When it is almost cooked, add the chopped jujube and cook.
hint:
Don’t eat too much jujube, just eat it two or three times a month.
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