Recipe for Pregnant Women: Yellow Flower Pig Heart Soup

　　Recipe for Pregnant Women: Yellow Flower Pig Heart Soup

　　Nutrition Tips:

　　Daylily has anti-inflammatory, heat-clearing, and dampness-reducing effects, which can help improve sleep. Pig heart can also calm the nerves, nourish the heart and replenish the blood. This soup has the effect of calming the mind and promoting sleep. It is best to use dried day lily, soak it in cold water, then scald it slightly with boiling water, wash it with clean water before eating, this can remove harmful substances. Do not use fresh daylilies.

　　raw material

　　20 grams of day lily, 50 grams of rapeseed, and half a pig heart.

　　Seasoning: salt

　　practice:

　　1. Wash the pig heart, steam it in boiling water, then put it into cold water and squeeze it with your hands to remove the blood. Repeat the water changes until the blood is gone.

　　2. Add 3 bowls of water to the purified pig heart, bring to a boil over high heat, then reduce to low heat and simmer for about 15 minutes, then remove and cut into thin slices.

　　3. Remove the stems from the day lily, soak in water and wash, wash the rapeseed and set aside.

　　4. Use two bowls of water, add day lily and cook. After the water boils, add the rapeseed and pork heart slices and cook briefly. Season with salt and serve.