Women's irregular menstruation starts with nourishing the liver

　　First of all, we should pay attention to our diet and eat more foods that are warm and nourishing yang energy such as leeks. Regular consumption of leeks can enhance the spleen and stomach qi of the human body.

　　In addition, onions and garlic are also good products for nourishing the liver and nourishing yang. Jujube is mild in nature and sweet in taste, nourishes the liver and strengthens the spleen. You can also eat buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, water chestnut, cucumber, mushroom, etc. These foods are cool in nature and sweet in taste, and can moisten the liver and improve eyesight.

　　Timely consumption of tonics such as Tremella fungus can moisten the lungs, promote fluid production, replenish yin and nourish the liver. At the same time, eat less sour and more sweet foods to nourish the liver and spleen, which is of great benefit to disease prevention and health care. Here are two more liver-nourishing porridges: female We might as well give it a try.

　　1. Wolfberry porridge

　　30 grams of wolfberry and 60 grams of rice. First cook the rice until it is half cooked, then add the wolfberry and cook until it is ready to eat.

　　This porridge is suitable for those who often suffer from dizziness, sore eyes, tinnitus, spermatorrhea, soreness and weakness in the waist and knees. Hepatitis patients taking wolfberry porridge can protect the liver and promote liver cell regeneration.

　　2. Pork liver and mung bean porridge

　　100 grams of fresh pork liver, 60 grams of mung beans, 100 grams of rice, appropriate amounts of salt and MSG. First wash the mung beans and rice and cook together. After boiling over high heat, simmer over low heat until cooked. Then put the pork liver cut into slices or strips into the pot and cook together. When cooked, add seasonings.

　　This porridge can nourish the liver and blood, clear away heat and improve eyesight, beautify and moisturize the skin, and can make people radiant. It is especially suitable for the weak people with sallow complexion, reduced vision and blurred vision.