What are the benefits of drinking vinegar in summer?

　　Vinegar is not only a condiment, but also a health food. After years of research, Japanese scholars have summarized the four major effects of vinegar:

　　1. Helps in the absorption and utilization of calcium, phosphorus, iron and other substances in food;

　　2. It has the effect of killing or inhibiting a variety of bacteria;

　　3. Can lower blood pressure and serum cholesterol;

　　4. Prevent and eliminate physical fatigue.

　　In summer, when simmering bone soup or grilling fish, add some vinegar to dissolve the calcium and phosphorus contained in the food, which is beneficial to digestion and absorption.

　　Adding some vinegar to cold dishes can not only sterilize but also prevent intestinal infectious diseases.

　　When you encounter hiccups, add 1 small cup of vinegar to an appropriate amount of cold water and drink it to stop the hiccups.

　　Intestinal dryness constipate For those who have difficulty defecation, drinking 1 cup of cold water with vinegar every day can relieve difficulty in defecation.

　　Those who suffer from motion sickness or seasickness should drink a small cup of warm water with vinegar before departure, which will make them feel much more comfortable on the way.

　　In addition, boiling peanuts or soybeans in vinegar has the effect of lowering fat and blood pressure.