Three kinds of nutrients that men need to supplement

　　As the backbone of the family and society, men are most likely to be overdrawn. healthy (healthy food), and diet is the basis for the body to be able to bear heavy tasks. However, there are certain differences between men and women in terms of nutrient requirements. tomato Red pigment, zinc and vitamin (vitamin food) E are male (Men’s food) You must ensure that you consume some of the nutrients you need most every day.

　　Lycopene makes prostate healthier

　　This natural carotenoid is mainly found in tomatoes, watermelons, Grape (Grape food) In red foods such as grapefruit, it can remove free radicals in the prostate and protect prostate tissue. Therefore, men who eat more tomatoes are equivalent to adding a prostate "protection net" to themselves. An adult can meet the body's need for lycopene by eating 100 to 200 grams of tomatoes every day. Lycopene needs to be heated and cooked with oil (oil food) before it can be fully absorbed by the body, so eating ripe tomatoes can have its effect.

　　Zinc increases sperm quality

　　Zinc is closely related to metabolism, growth and development, and many other physiological functions. Male semen contains a large amount of zinc, and insufficient zinc in the body will affect the quantity and quality of sperm. Men should always eat seafood. One small oyster or 2 to 3 oysters can provide a normal man with the zinc he needs throughout the day. Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame seeds, peanuts, soybeans and soy products.

　　Vitamin E protects cardiovascular

　　Men's cholesterol metabolism is often disrupted, so they are more susceptible to hypertension (blood pressure foods), stroke, etc. disease . Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body. Whole grains (whole grain foods), nuts, and vegetable oils all contain vitamin E, so it is recommended that men (men’s food) eat more of these foods.