Relieving stress is good for your health

　　The psychological disorders we have at this time, such as mental tension, depression, psychological contradictions, etc., if they last for a long time, will inevitably cause organic diseases in our bodies, and we will become sick. So, how should we deal with stress? Research by psychologists shows that social support is of considerable help in dealing with stress.

　　As the name suggests, social support is the emotional care and support we feel from others in our lives. Studies have confirmed that the more social support people receive, the better their physical and mental health. healthy The better the situation. Because social support has an impact on our immune system by reducing stress, taking anti-inflammation as an example, more social support is beneficial in producing more white blood cells to clear inflammation. These are proven through research.

　　We will inevitably encounter difficulties of one kind or another in our lives, and no one’s life will always be smooth sailing. When we encounter stress, we might as well actively seek support from relatives and friends around us. For example, if you have just fallen out of love, or something serious has happened at home, social support can play a role. On the one hand, it helps people see difficulties as less serious, because everyone is willing to help you; on the other hand, even if you think this matter has caused a lot of pressure on you, social support can also help you cope. For example, if you make a mistake at work, if you have close friends by your side to support you and give you some good advice, you will feel much better.

　　The so-called "body and mind" means that physiology and psychology are an inseparable whole. Psychological factors can cause disease There are many, including high blood pressure, heart disease, ulcers and even cancer . These psychological-related diseases often occur due to stress or emotional reactions. Psychologists remind that good social relationships can help cope with stress and contribute to physical and mental health.

　　No man can be an island. Studies have found that people who lack social connections and crave friendship have much higher blood pressure than people who have good social connections. Therefore, maintaining a good social relationship around us and taking the initiative to seek some social support when experiencing stress and frustration can not only make us feel happy, but more importantly, avoid the damage to health caused by continued bad emotions.