13 secrets of men’s longevity

　　Use less painkillers

　　A Harvard Medical School study involving 16,000 male A new study found that daily use of NSAIDs such as ibuprofen increases the risk of high blood pressure by 38%.

　　Have sex regularly

　　A new Australian study shows that if men have sex every day one week before ovulation, it can improve sperm quality and improve the wife’s pregnancy rate.

　　Tooth protection can prevent alopecia

　　Scientists from the University of Granada in Spain have found that in addition to genetics and stress, alopecia is also closely related to dental disease, so alopecia patients should see a dentist.

　　get a young wife

　　A new study from Germany's Max Planck Institute found that if a wife is 9 to 11 years younger than her husband, her husband's risk of premature death is reduced by 11%.

　　Strengthen pelvic floor muscle training

　　can be effective exercise Bladder and penile function, thereby preventing erectile dysfunction and urinary incontinence.

　　strive for promotion

　　A British survey found that the mortality rate among civil servants with the lowest positions was three times that of civil servants with the highest positions. And a lack of control at work may be a big reason.

　　eat apples every day

　　Men over 50 are more likely to get bowel cancer than women. The British charity organization Fight Bowel Cancer recommends consuming 18 grams of fiber per day. One banana contains 1.8 grams of cellulose, and one apple (with skin) contains 4 grams of cellulose, which is the most convenient choice.

　　Eat less meat

　　New research from Pennsylvania State University shows that eating less meat can reduce cancer and heart disease risks, and helps maintain male virility.

　　Don't let your wife work

　　A study by Queen Mary University of London Medical School found that men were less depressed when their wives worked shorter hours.

　　Brushing teeth with backhand

　　Brushing your teeth or holding a cup with the hand you don't use often helps your brain generate new memory cells, thereby preventing Alzheimer's disease.

　　lower cholesterol

　　Urology experts at Temple University School of Medicine in the United States suggest that quitting smoking, losing weight, and lowering cholesterol can promote blood circulation and improve the quality of sexual life.

　　Spend 10 minutes in the sun every day

　　Vitamin D deficiency in men can lead to hair loss , low libido, muscle weakness and joint pain and other problems. Vitamin D deficiency can be avoided by spending 10-15 minutes in the sun every day.

　　Don't put your wallet behind your butt

　　If you often drive or work at a desk, it is easy to cause lower back pain. Physiotherapy experts call it “wallet nerve sick". Wallets can compress the sciatic nerve in the back, causing pain or numbness in the lower legs and ankles.