Men should not eat animal offal frequently

　　High levels of heavy metals in internal organs

　　Animal offal contains a large amount of sex hormones and adrenocortical hormones, which can enhance sperm Vitality increases sexual desire. It is a folk-recognized aphrodisiac and is a common food on people's tables.

　　However, animal offal, which seems to be aphrodisiac, has hidden dangers of infertility. Recently, some experts in Taiwan pointed out that the livers and kidneys of pigs, cattle, and sheep all contain different levels of the heavy metal cadmium. In the monitoring of food contaminants announced by the Hubei Provincial Department of Health, the content of metal cadmium in animal kidneys exceeded the national standard value by 100 times. “Cadmium can induce male Testicles, epididymis and other tissues and organs undergo degenerative changes in structure and function, eventually leading to reduced reproductive capacity. ”In addition to the heavy metal cadmium, lead can directly act on the testicles, the core organ of the male reproductive system, causing a reduction in the number of sperm, an increase in sperm deformity rates, a weakening of sperm motility, and affecting fertility.

　　Theoretically, the human body itself has a certain ability to detoxify, and toxic substances will not accumulate in the body. However, if excessive intake occurs, the body's own detoxification ability will be insufficient, causing toxic substances to accumulate in the human body. When a certain amount is reached, an explosive effect will occur. Not only heavy metals, but also animal viscera has high fat and cholesterol content. Animal viscera is easily contaminated by pathogenic microorganisms and parasites. If it is not cooked thoroughly, it will increase people's infection. disease opportunity.

　　Some people eat animal offal with the mentality of "you will get what you eat", but patients with kidney disease should not eat more animal kidneys, because patients with renal insufficiency need to limit their nutritional intake. Animal kidneys have high cholesterol content. Excessive eating may increase the burden on the kidneys and further worsen kidney function.

　　The effects on sperm are reversible

　　Cause oligospermia, Asthenospermia There are many reasons, the more common ones include varicocele, reproductive tract inflammation and infection, immunosuppression, endocrine disorders, and taking foods and drugs that affect sperm production. The cause of oligozoospermia and asthenozoospermia should be systematically examined before symptomatic treatment can be given. For those cases where the sperm count is reduced due to taking drugs that affect sperm production, eating a lot of animal offal, etc., resulting in infertility. As long as these behaviors that inhibit sperm production are stopped, the sperm can return to normal levels after a period of recovery. Those who like to eat animal offal but are worried about infertility can go to Hospital Get a sperm quality check.

　　Animal offal are not useless "leftovers". They have nutritional value and are rich in iron, zinc and other trace elements and multiple vitamins. Eating these animal offal can effectively supplement the human body's needs for these trace elements and nutrients.

　　Many men like to eat animal offal, but they should pay attention to the amount of intake. It is recommended to eat animal offal at most once or twice a week, and the amount consumed each time should not exceed 50 grams. “In addition, when eating animal offal, it is best to mix it with more whole grains and vegetables to supplement dietary fiber. ”Animal viscera contains cholic acid. Whole grains and vegetables have binding force with cholic acid, which can increase the elimination of cholic acid and reduce the absorption of cholesterol, thus achieving the health-care effect of lowering blood lipids.

　　Men, on the one hand, have to have a successful career and on the other hand, they have to take care of their families. Life makes men exhausted, and their bodies healthy Often not taken seriously, in fact because of this, men are more likely to female We need more care and we should pay more attention to our own health!