Spring health strategies for men

　　Recuperate the spirit:

　　In spring, the sun is shining brightly, the wind is gentle and the sun is shining brightly. The spirit should be calm and organized, open-minded and optimistic, and avoid depression and anger to nourish the nature.

　　Going on an outing during holidays, traveling in mountains and rivers, and cultivating one's temperament will smoothen qi and blood and keep the spirit strong.

　　Protection from wind and cold:

　　In spring, it is advisable to go to bed early and get up early, go outdoors for more activities, stretch your body, and become more energetic throughout the day. Pay special attention to preventing wind and cold, nourishing yang and restraining yin. Due to the changeable weather in early spring, you should not shorten your clothes. If you take off your winter clothes too early, you will easily get cold and damage your lungs, causing respiratory diseases. According to the principle of "covering in spring and freezing in autumn", you must add or remove clothes as the temperature changes to adapt to the changeable climate in spring.

　　Adjust your diet: Metabolism is strong in spring. The diet should be sweet, warm and rich in nutrients. The principle of food nutrition is to strengthen the spleen and nourish the yang. Avoid being too sour, greasy and cold. It is especially not advisable to eat too many pungent and hot foods, such as ginseng, antler, aconite, spirits, etc., to avoid adding heat and causing fire. In spring, you should eat more foods rich in protein, minerals, and vitamins (especially B vitamins), such as lean meat, soy products, eggs, carrots, cauliflower, Chinese cabbage, bell peppers, celery, spinach, leeks, etc. In addition, you should also be careful not to overeat cold drinks too early to avoid damaging your stomach and yang.

　　sports exercise：

　　The fresh air in spring is most conducive to letting go of the old and absorbing the new, and nourishing the internal organs. Regular exercise in spring will enhance immunity and disease resistance, and reduce the risk of flu and other diseases. disease , and makes people think quickly and not easily tired. People can choose outdoor activities according to their age and physical condition, such as Tai Chi, jogging, kite flying, spring outings, etc.

　　Prevent spring sleepiness:

　　It's sunny and sunny in spring, but some people feel sleepy, drowsy, and unable to wake up in the morning. This phenomenon is often referred to as "spring sleepiness." Being sleepy in spring is not because you need more sleep, but because the weather is getting warmer in spring. skin The blood vessels dilate, the function of the circulatory system is enhanced, the peripheral blood supply to the skin increases, sweat secretion increases, the load on various organs increases, the blood supply to the brain is relatively reduced, and the oxygen supply to the brain is insufficient, resulting in drowsiness and fatigue. How to alleviate and prevent spring sleepiness? First, we must ensure sleep and overcome negative and lazy emotions; second, we must actively participate in exercise and outdoor activities to improve blood circulation; third, we must increase nutrition appropriately. Studies have shown that lack of B vitamins and overeating are important causes of spring sleepiness. Therefore, it is advisable to eat more foods rich in vitamin B and avoid heavy meals. Fourth, maintain indoor air circulation, smoke less, and if it is not too cold, wear less clothes or wash your face with cold water, which will eliminate sleepiness as soon as possible.

　　Health care and disease prevention:

　　Spring is warm and windy, which is most suitable for the reproduction and spread of microorganisms such as bacteria and viruses. Diseases such as influenza, pneumonia, meningococcal meningitis, scarlet fever, mumps, and viral myocarditis are prone to occur. Therefore, we must pay attention to hygiene, wash and dry clothes and quilts frequently, eliminate pests, open windows for ventilation, and improve disease prevention capabilities. When infectious diseases are prevalent, go less to public places to avoid infection. Spring is also the transitional season of alternating climates. If you do not pay attention to health care or eat too many pungent and heat-enhancing foods, and then be triggered by seasonal evils, some old and chronic diseases will easily relapse, such as Migraine、chronic pharyngitis , chronic bronchitis, allergies asthma ,hypertension, mental illness etc. Therefore, special attention should be paid to prevention in all aspects of clothing, food, housing and transportation.

　　long time healthy Warm reminder from the Internet: In short, as spring covers autumn and autumn freezes, health preservation in spring cannot be ignored. Spring is also windy, with periods of warm and cold weather, and large temperature differences between day and night. Therefore, you must master these characteristics when maintaining health in spring, and make adjustments in all aspects of diet and daily life.