These ten types of men are born with long lifespan

　　1. Intercept heart disease:

　　Eat more steak—eat more sirloin steak made from sirloin: Beef is rich in selenium and vitamin B. The former can resist stress, and the latter can remove homocysteine ​​in the blood—the culprit that damages the inner walls of arteries. 50% of the fat in steak is heart-healthy monounsaturated fatty acids. So, eat as much as you want. The risk can be reduced by 29%.

　　2. Take good care of your liver:

　　Drink less beer – If you’ve been drinking about a liter and a half of beer every day for ten years, you’ve got a disease A ruined liver. One summer of heavy drinking can take your liver 12 months to repair itself. The risk can be reduced by 85%.

　　Eat your vegetables - Your liver will be happy for you to eat more avocados and asparagus, which are rich in glutathione, an amino acid necessary for the liver to metabolize toxins and chemicals. It is the body's main antioxidant and is essential for promoting liver regeneration. The risk can be reduced by 36%.

　　3. Bypass lung cancer:

　　Be Brazilian – we mean their nuts not their hair. Nuts are rich in the element selenium, which is cancer nemesis. So how much do you need to eat to have superhuman lungs? Just three pills a day. The risk can be reduced by 48%.

　　Stop smoking - we have to warn you again: your breath smells so bad that even dogs shy away in disgust; you spend thousands of dollars every year on this hobby that only makes women stay away from you; and if that's not enough, we have to tell you - 80% of lung cancer is caused by smoking.

　　4. Avoid suicide

　　Regroup - Being in trouble may cause some doors in your life to be closed, so try traveling to Europe with your best friends from college, or driving a Jeep through the Qaidam Basin, or going to Latin America to see what kind of life those gigolos live.

　　Canadian researchers found that divorced men have twice the suicide rate as single men. Just focus on the positive things, and all the difficulties will eventually go away. If you are still worried about being single, put on your sexiest clothes and go out immediately. The risk can be reduced by 200%.

　　Keep your focus on work - even if the cigarette doesn't kill you, you may eventually kill yourself. U.S. researchers surveyed and analyzed 300,000 military personnel and found that those who smoked 20 or more cigarettes a day had twice the suicide rate as those who never smoked. The main chemicals in cigarettes can worsen your depression. The risk can be reduced by 200%.

　　5. Protect the prostate

　　More sex - According to research by Australian scientists, masturbating at least five times a week can reduce the risk of prostate cancer by more than 1/3. ejaculation It can flush out carcinogens in the prostate. So if you like your partner as much as you like yourself, then having sex regularly will be good for your prostate. The risk can be reduced by 34%.

　　drink some red Grape Wine – Four to eight glasses of red wine a week can cut your chances of prostate cancer in half. The skin of red grapes is rich in resveratrol, which can inhibit the development of cancer cells. The risk can be reduced by 50%.

　　Get some sun – 15 minutes in the sun a day can cut your chances of getting sick in half. sunlight can help skin Produce vitamin D, which can synthesize disease-inhibiting substances in the blood. Of course, don’t forget to apply sunscreen when basking in the sun. The risk can be reduced by 50%.

　　Eat more bean sprouts - According to American research, bean sprouts have amazing anti-cancer effects because they contain a large amount of plant-based Glucosinolate, which can prevent smoke and other pollutants in the air from causing lung cancer. You can add sprouts to salads or eat them directly on a sandwich. The risk can be reduced by 24%.