Three important points for men to take a shower

　　Rub your face often when you are tired

　　Most people feel this way. When they are tired and rub their face, they will feel refreshed immediately. Because there are many expressive muscles and sensitive muscles on the face, nerve , hot water can stimulate these nerves, and rubbing the face can accelerate blood flow and stretch the facial muscles at the same time. When taking a bath, the speed of rubbing the face should be once per second. Rub the face 3 to 5 times, and each time should be no less than 3 minutes.

　　It should be noted that 40°C warm water is the most ideal for eliminating fatigue, because the normal armpit body temperature of the human body is 37°C, and the body temperature is 40°C. 40°C is closest to the body temperature. If the water temperature is too high, more calories will be consumed, which will not eliminate fatigue, but will make you feel uncomfortable; if the water temperature is too low, blood vessels will constrict, making it difficult to eliminate fatigue.

　　constipate rub belly

　　When taking a bath, you can use your palms to massage your abdomen in a clockwise direction, while breathing in and out with your abdomen bulging and retracting, and showering your abdomen. This can treat chronic constipation and prevent hemorrhoids. For neurological constipation, you need to wash it with 40℃ hot water for about 3 minutes along the intestine, and then wash it with 25℃ warm water for 10 seconds, repeated 5 times, to increase the peristalsis of the large intestine.

　　The secret of bathing

　　Experts from the Environmental Research Institute of Nagoya University in Japan studied the changes in human blood flow and found that bathing can help relieve fatigue only when the inside of the body is warm and a certain amount of sweat is discharged.

　　Indigestion, inhale frequently

　　When you have a loss of appetite, you can take a bath 30 minutes before meals, use hot water to stimulate the stomach, wait until the body is warm, then spray hot water around the chest, rest for 1 minute every 5 seconds, repeat 5 times; take a bath first, soak in hot water for 20 to 30 minutes, and perform abdominal breathing (inhale through the nose, let the abdomen bulge, and then exhale through the mouth), and then use slightly cold water to stimulate the abdomen. This stimulation of hot and cold water can promote gastric juice secretion and increase appetite. For people with hyperacidity and gastric and duodenal ulcers, soaking in hot water for 3 to 4 minutes can control the secretion of gastric acid and alleviate and control the condition.

　　Therefore, although taking a shower saves time, it will only skin The surface is irritated and the internal organs cannot obtain heat. It is best to take a shower in the morning, which can wake up the body and mind, so that you can devote yourself to work and study with full energy during the day. It is best to take a bath in the bathtub 1 to 2 hours before going to bed.