Staying up too late can also make a man unlucky

　　Except for some irreversible factors, such as congenital factors, other disease Apart from factors, male In many cases, infertility is caused by one's own bad habits. The editor below will introduce some bad living habits of men that can lead to infertility.

　　NO.1: Smoking and drinking:

　　The longer you smoke, the more you smoke, sperm The smaller the number, the higher the deformity rate, and the sperm motility is also significantly reduced. This is because the chromium contained in tobacco has a strong killing effect on sperm, while nicotine and polycyclic aromatic hydrocarbons can cause changes in sperm morphology. Alcohol also has direct lethality to sperm. If alcohol is dropped onto semen, the sperm will die immediately. Therefore, men who drink alcohol have a higher rate of abnormal sperm and dead sperm.

　　NO.2: Improper diet:

　　Diet provides food and clothing for the body and allows the body to have energy to cope with daily consumption, but improper diet may also lead to infertility. For example, eating too much spicy food can easily cause congestion in men's reproductive and urinary organs, which will reduce the amount of semen and change its quality. If you are picky about what you eat, the food lacks two elements that are necessary for the production of sperm - zinc and selenium. Without soil and nutrients, sperm cannot be produced and mature.

　　NO.3: Environmental pollution:

　　On the surface, cities appear prosperous and modern, but at the cost are a sharp increase in certain diseases. Urban pollution is serious. For example, car exhaust contains a lot of harmful substances, and long-term exposure affects reproduction. healthy . Urban noise is also a type of environmental pollution. Noise stimulation can affect the human body nerve The function of the endocrine system causes endocrine disorders in the human body, leading to abnormalities in male semen and sperm.

　　NO.4: Mental stress:

　　Fierce social competition and long-term mental stress are one of the main culprits leading to male infertility. Mental stress can easily lead to endocrine disorders. Since the neuroendocrine system plays an important role in the reproductive process, any disturbance in neuroendocrine balance may have adverse effects on reproductive function.

　　NO.5: Pants are too tight:

　　Tight, stiff pants are a man’s worst enemy. Excessive tightness will cause restraint on the scrotum and testicles. Coupled with poor air permeability and poor heat dissipation, it will cause the scrotal temperature to rise and reduce sperm motility. In addition, these pants hinder local blood circulation and are not conducive to venous blood return. They can cause testicular blood stasis and affect "sperm production", so they may cause infertility.

　　NO.6: Stay up late:

　　The human biological clock controls human endocrine, and studies have shown that endocrine is strong at night. The same is true for spermatogenesis. Spermatogenesis mainly occurs at night. If you don't get rest, your biological clock will be disrupted. If this continues for a long time, endocrine disorders may easily cause difficulty in the production of semen.

　　NO.7: High temperature:

　　Sperm are particularly sensitive to high temperature environments. Under normal physiological conditions and environments, the scrotal temperature is required to be at least 3°C ​​lower than the body temperature, and the temperature of the testicles and epididymis located in the scrotum is also significantly lower than the body temperature. If the temperature of the scrotum, testicles and epididymis is increased, it may cause obstacles to the production and maturation of sperm.

　　NO.8: Sedentary for a long time:

　　After sitting for a long time, the perineum is compressed. There are testicles in the perineum and seminal vesicles in the prostate. Especially when sitting on a soft sofa, the local circulation of the perineum is blocked, the local temperature increases, and the compression makes these organs congested, which can easily induce inflammation, such as prostatitis . With inflammation, semen quality will naturally be affected.