7 best foods for pregnant women

　　Best foods to prevent vomiting

　　Morning sickness is one of the most uncomfortable and common reactions of pregnant women, causing considerable pain to pregnant women. Choosing food that suits the taste of pregnant women has a good anti-vomiting effect. Nutritionists believe that lemons and potatoes contain a variety of vitamins and are particularly suitable for pregnant women.

　　Best vegetables for pregnancy

　　Spinach is rich in folic acid. The folic acid content of spinach is as high as 350 micrograms per 100 grams, ranking first among vegetables. The greatest function of folic acid is to protect fetus Protected against spinal cord schizophrenia, hydrocephalus, anencephaly, etc. nerve The harm of system malformation. Therefore, experts suggest that you should eat more spinach or take folic acid tablets within the first two months of pregnancy. At the same time, the large amount of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression, and insomnia in pregnant women.

　　best drink

　　Green tea is a "rich mineral" of trace elements, and zinc is one of them, which plays a prominent role in fetal development. According to measurements, under the same diet, pregnant women who regularly drink green tea consume 14 mg more zinc per day than those who do not drink it. In addition, green tea is also rich in iron, so regular drinking of green tea can prevent anemia。