Why do I feel weak and exhausted after sex?

　　Generally speaking, the reasons that trouble them mainly include the following three aspects:

　　First, some potential disease May cause post-coital fatigue, such as anemia , mild heart disease, hypokalemia, hyperkalemia, thyroid disease, diabetes, etc.

　　Secondly, sex that is too intense and lasts too long may also make people who work at their desks for long periods of time male Due to the heavy physical exertion, a persistent feeling of fatigue occurs.

　　Finally, strong psychological conflicts arising from sexual activities often affect a person's sexual feelings. For example, some couples have a bad relationship, or the wife often accuses her husband of asking for sex too frequently, which makes men feel anxious and guilty about sexual activities, which is reflected physically, such as fatigue and discomfort after sexual intercourse. This kind of fatigue may be just an excuse to avoid interpersonal conflicts with your wife. Resolving inner conflicts and interpersonal conflicts is an important measure to effectively eliminate fatigue.

　　Frailty syndrome strikes modern men

　　Except for occasional fatigue, clinical Men often complain that their fatigue will last for a week, during which they feel dizzy and tired all day long, as if they are seriously ill, but no physical disease can be found. What is the reason? As early as the 4th World Academic Symposium on Male Aging held in 2004, experts discussed a problem called "male frailty syndrome", which is closely related to the phenomenon of persistent fatigue in men after sexual intercourse.

　　In the past, the so-called frailty syndrome appeared in men. healthy It is characterized by five major problems, namely unsteady walking, reduced physical activity or disinclination to exercise, mental retardation, and urinary incontinence. Now, scientists have ranked it as one of the recognized hallmarks of aging, along with problems such as muscle weakness, osteoporosis, ED (erectile dysfunction) and cognitive decline. In addition, decreased work endurance, decreased sleep quality, and frequent hot flashes and night sweats are also common clinical manifestations.

　　From occasional post-coital fatigue to persistent fatigue, your problem-solving strategies will also need to be different.

　　once ejaculation For men who cannot recover quickly after surgery, after ruling out underlying diseases, the most critical recovery measure is to relax. Don’t do anything after ejaculation. Use 10 minutes to let your body relax naturally, stop thinking, and allow the sympathetic nerve Gradually it relaxes and the parasympathetic nerves become active again. If you focus on your penis and always think, "Have you recovered yet?" This will only make you more nervous and your recovery will be slower.

　　If physical strength allows, you can get out of bed and do some simple activities after sex, take a bath, improve local and systemic blood circulation through showering, and use fresh stimulation and natural emotional changes to promote the elimination of fatigue.

　　For those who suffer from persistent fatigue, the most important thing is to exercise Overcome problems such as obesity and weakness, perform hormone replacement therapy when necessary, and solve problems such as arteriosclerosis.