16 Things Every 30-Year-Old Woman Must Do

　　1. Diet diversity: Eat 4 servings of fruit a day, 5 servings of vegetables, and fish twice a week. Go back to being an omnivore and continue to consolidate the immune foundation you laid when you were 20 years old.

2. Wear safety protective equipment when driving: Your role at work is becoming more and more important, but you must remember to wear seat belts when driving and riding in a car, and do not use mobile phones while driving. These can keep you away from accidents and protect your youth.

3. Supplement folic acid: Pregnancy and childbirth will cause female Nutritional deficiencies. Folic acid is a member of the B vitamins and is one of the substances necessary for the growth and division of human cells. It can alleviate nutritional deficiencies.

4. Calcium supplement: Experts have confirmed that after the age of 28, the calcium in a woman's body decreases at a rate of 0.1%-0.5% every year. During this period, women should consume at least 1,000 mg of calcium every day; if they are pregnant or lactating, the amount should be increased to 1,500 mg.

　5. Force yourself to exercise after meals: 15 minutes, such as finding a job like cleaning the kitchen. This is another simple and effective way to keep your weight stable.