The six most inconspicuous longevity foods

　　1. Pine nuts cleanse the intestines and moisturize the skin.

　　Pearl-like pine nuts are widely used in traditional imperial cuisine and have always been regarded as nourishing and strengthening the body. The rich oil content of pine nuts can not only help defecation, but also moisturize skin . At the same time, pine nuts are a high-quality source of oil and contain polyunsaturated fatty acids, which can relieve inflammation.

　　How to eat the most healthy : Pine nuts have high calories, so you usually sprinkle them on your meals, a handful at a time.

　　2. Garlic is anti-inflammatory and sterilizing.

　　In the days before antibiotics, garlic played an important life-saving role. In the past, salt and garlic were necessary when marching. Salt was used to replenish minerals, and garlic was used to sterilize and prevent bacteria. disease . Recently, garlic has also been found to lower cholesterol. But raw garlic is spicy and irritating, so it can cause gastritis, sore throat, hemorrhoids, Eye People with redness and acne should not eat raw garlic.

　　How to eat the healthiest way: Avoid eating garlic on an empty stomach. You can boil, stir-fry or cook it. Pickle , reduce its pungent irritation. Or eat it with dumplings or noodles, which won’t hurt your stomach easily.

　　3. Cabbage relieves cough and reduces phlegm and also fights cancer. winter

　　Everything in the sky is withering, but cabbage is still as green as a pine tree and is generally welcomed by people. According to traditional Chinese medicine, cabbage can reduce fever, relieve cough and reduce phlegm. Modern science has discovered that cabbage has high nutritional value, many varieties, and can be eaten all year round. It is the most popular anti-cancer star. Winter is a good season to eat cabbage. Cabbage is rich in fiber and vitamin C, which can make up for the lack of vegetable and fruit intake in winter. However, people with weak and cold constitutions are not suitable to eat large amounts of raw and cold cabbage, such as kimchi.

　　The healthiest way to eat: When eating hot pot, don’t forget to add as much cabbage as possible to relieve the heat.

　　4. Porridge protects the stomach and replenishes vitality.

　　During the cooking process of porridge, the active ingredients in the food are released and dissolved in the soup, so it is easily digested and absorbed and is suitable for people with poor appetite and weak health. The therapeutic effects of porridge are ever-changing. Green onion porridge has a bactericidal effect, celery porridge can make defecation smooth, and sprinkling green onions into hot porridge can prevent cold ……In addition, porridge can also help medicines achieve better efficacy, such as almonds, poria cocos and other Chinese medicinal materials, which must be eaten with porridge to maintain the efficacy of the medicine and achieve better results.

　　The healthiest way to eat: Hot porridge is best. It is better to cook salty porridge with broth, vegetable soup or vegetables, so that the nutritional essence of the food can be absorbed at once.

　　5. Kelp helps defecation and prevents weight gain.

　　Kelp, which is low in calories and full of colloids and minerals, is a beauty and health food suitable for modern people. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps smooth bowel movements. The biggest advantage is that kelp has low calories, so you don’t have to worry about gaining weight as a late-night snack. It’s very suitable for those who love beauty. female。

　　How to eat the healthiest way: Kelp goes best with vinegar. Vinegar can soften kelp. You can try using vinegar to cook kelp. Adding ice cubes to the kelp soup can highlight the sour taste of vinegar and make it taste more refreshing.

　　6. Buckwheat lowers blood pressure and helps sleep.

　　Buckwheat contains powerful antioxidants, which can lower blood lipids, enhance blood vessel elasticity, and prevent blood clotting. It is a good heart-protecting food. In addition, it is also effective in lowering blood pressure and aiding sleep. Buckwheat is also a good large intestine scavenger. Its fiber content is 6 times that of ordinary white rice, so it is called "intestinal cleanser". The healthiest way to eat it: You can make soba noodles cold or make soup. You can also steam buckwheat with rice or make porridge.