Must-know tricks to resist computer radiation

　　“Even if you do enough skin care, why is your skin still dull and dull? ”Recently, many women have reported to reporters that because they work in front of the computer for a long time, all their skin care effects are "killed" by computer radiation. Faced with all kinds of radiation protection information on the Internet, I don’t know how to filter it out. Today, we specially asked health experts to give advice to OLs.
　　
　　Laying the foundation: correct use of computers is king
　　
　　“Nowadays, most OLs spend more than 8 hours in front of the computer every day, which not only causes their skin to have a series of problems such as dark yellow, acne, and spots, but also causes symptoms such as shoulder and neck pain."
　　
　　Computer radiation causes OL's skin and physical condition to age prematurely. "To resist radiation, you must first use computers correctly." Experts say that the distance between the body and the computer screen should be kept at least 70 centimeters as much as possible. When using a computer, you must adjust the brightness of the screen. Generally speaking, the brighter the screen, the stronger the electromagnetic radiation, and vice versa.
　　
　　In addition, when taking a break between work, OLs should remember to turn off the phone, not just turn off the screen.
　　
　　“Even if you do enough skin care, why is your skin still dull and dull? ”Recently, many women have reported to reporters that because they work in front of the computer for a long time, all their skin care effects are "killed" by computer radiation. Faced with all kinds of radiation protection information on the Internet, I don’t know how to filter it out. Today, we specially asked health experts to give advice to OLs.
　　
　　Take precautions: Clean and isolate everyone
　　
　　Health experts warn women to do skin care and isolation before going online, which can effectively prevent radiation damage. After using the computer, wash your face with water promptly.
　　
　　Another very important part is hydration. The air in an air-conditioned room is quite dry. When the temperature is low, the blood flow is slow, which naturally reduces the moisture and nutrients brought to the skin, and the metabolism rate will also slow down. Therefore, OLs may wish to prepare a small bottle of spray with them.