How to prevent sexual function decline by sitting for long periods of time

　　Many office workers sit in front of computers all day long. Doctors remind you that sitting in a chair for too long will affect your health. male It is best to take some health care measures to minimize the impact on sexual function.

　　A busy white-collar worker usually spends 24 hours like this: 8-10 hours sitting in front of the computer, 2 hours sitting on the sofa watching TV, and 3 hours sitting in various social situations and interacting. At the end of the day, most of the time is spent sitting. In this regard, experts believe that sitting for long periods of time will affect male sexual function. Even if you are sitting, the temperature, softness and hardness of the seat are also particular.

　　Moderate heat and cold

　　The prostate is very sensitive to temperature. Cold stimulation can cause pelvic floor muscles to spasm, causing prostatitis . On the other hand, the testicles are afraid of heat and will decrease when the temperature is higher than 35 degrees Celsius. sperm quality, thereby affecting human reproductive function.

　　Therefore, men walk outdoors in winter, exercise It is best to bring a cushion with you when you are tired, and do not sit directly on the cold bench when you are tired. In addition, men should avoid going to hot places such as saunas and shower rooms.