What vegetables should men eat more?

　　most male For vegetables and fruits“ female They turn their noses up at food that has become "transformed" and prefer to call themselves carnivores. However, according to Reuters, the latest report from the British Food Research Institute points out that eating a small amount of broccoli every week can help prevent prostate cancer.

　　NO1. Broccoli

　　Participants in the study were divided into two groups, each eating four servings of broccoli or peas each week. It was found that a group of patients who ate broccoli developed "anti-cancer genes" that could protect men from prostate cancer.

　　Prostate cancer is the second most common cause of death in men after lung cancer cancer Killer, 680,000 people around the world suffer from it every year, and 220,000 people die from it. This research report, the first of its kind in human trials, was recently published in the Public Library of Science. In addition to broccoli, cauliflower and purple cabbage, which both belong to the cruciferous family, have good anti-cancer effects, and men should eat more of them.