The secret to women walking in high heels

　　Although medical experts have repeatedly confirmed that high heels are associated with cervical spondylosis, varicose veins and many other disease Related, but women always find it difficult to resist its temptation. Marilyn· Dream Lu once made a "high-heeled declaration": "Even if it makes me scarred, I will love it like a man!" ”Victoria, another high-heeled fanatic, never gives up on wearing high-heeled shoes, even though she had to undergo surgery because her toes were severely deformed because she often wore high-heeled shoes that violated human body mechanics. It seems that women are destined to have a constant relationship with high heels. In this case, it is necessary to understand how to minimize the impact of wearing high heels on walking posture.
　　
　　Compared with flat shoes, once you wear high heels, most of the body's weight naturally shifts to the forefoot. The increased pressure on the forefoot can easily lead to toe pain, wear and deformation, such as big toe valgus like Beckham. When walking in high heels, the center of gravity of the lower part of the body is forward, so that the upper part of the body naturally leans back to maintain balance, which ultimately causes back pain. In addition, due to the heel, the ankle will always remain in the state of pushing off the ground, which will tighten and shorten the Achilles tendon of the calf over time. This is how many people suffer from tendonitis and plantar pain.
　　
　　Expert advice
　　
　　1. Take smaller steps and make sure your toes point forward.
　　
　　2. When walking, keep your legs as close as possible, try to let the heel touch the ground first, and then slowly transfer the force to the toes.
　　
　　3. Walking barefoot after returning home will allow the ankle joints to move more freely and stimulate different reflex zones on the soles of the feet.
　　
　　4. Self-massage. After wearing high heels for a long time during the day, it is recommended to soak your feet in hot water for about 10 to 15 minutes at night. Then use your hands to gently massage the lymph nodes on the back of the knee joint to accelerate blood return and the discharge of metabolites.
　　
　　5. The height of high heels should be appropriate. If you want to know whether the height of a pair of high heels is far beyond your tolerance limit, the method is very simple. Without bending your legs, try to raise the heel and see if there is about 1 centimeter between the heel and the ground. If it is almost impossible to lift it up, then quickly change to another pair!