Habits that make women uglier and uglier

　　In daily life, there are many times when our beauty is "cannibalized" and "stolen". These "thieves" are often some bad habits, daily necessities and some indoor living facilities in daily life.
　　
　　1. Too little sleep
　　
　　The consequences of lack of sleep are bloodshot eyes, dark circles, skin Dark and pale.
　　
　　In order to fall asleep as soon as possible, you can insist on exercising every day, but no exercise before going to bed. It is better to drink milk before going to bed, because milk contains the natural sedative tryptophan, which can make people fall asleep.
　　
　　2. Wear makeup sleep
　　
　　Even if you don't remove your makeup for one night, you can ruin a month's worth of skin care results. Cosmetics left on the skin will clog your pores and easily cause acne.
　　
　　3. Unclean cosmetics
　　
　　Dirty eyebrow brushes and powder puffs contain numerous harmful effects healthy of bacteria that can cause acne and skin inflammation. After each use, the powder puff should be washed with soap and water, and the eyebrow brush can be cleaned with alcohol. Cosmetics themselves can also be a harbor for harmful bacteria, so caps should be tightened after use and should be thrown away if they change color or smell.
　　
　　4. Alcohol, nicotine and coffee because
　　
　　These three things will eat away at your health, accelerate the aging process, and make you prematurely aged. Excessive alcohol will promote blood circulation and make your skin color uneven. The tar and nicotine from cigarettes can leave smoke stains on your teeth and fingers, and can leave your mouth smelling like cigarette smoke. Caffeine is a diuretic, which causes the body to lose water, causing the skin to lose luster due to water loss. So we have to remember: alcohol and caffeine should be in moderation, and cigarettes should be given up!