Elderly people cooking with tea can prevent cardiovascular diseases

　　Prevent and treat cardiovascular disease disease Tea polyphenols are the main substances in tea, which can enhance the toughness of capillaries and prevent capillary walls from rupturing and bleeding.

　　Moreover, tea polyphenols can lower blood cholesterol and inhibit atherosclerosis. middle elderly Eating tea and rice regularly can soften blood vessels, lower blood lipids, and prevent and treat cardiovascular disease.

　　Prevention of Stroke One of the causes of stroke is the production of lipid peroxide in the human body, which causes the blood vessel walls to lose elasticity. The tannic acid in tea can inhibit the production of lipid peroxide, so it can effectively prevent stroke.

　　It has anti-cancer effects. At a temperature of 37°C and appropriate acidity, food can easily produce carcinogenic nitrosamines. Cooking rice with tea can effectively prevent the formation of nitrosamines, thereby achieving the purpose of preventing and treating digestive tract tumors.

　　Prevent dental diseases The fluoride contained in tea is an indispensable and important substance in dentin. If a small amount of fluoride can be continuously infiltrated into the dental tissue, the toughness and acid resistance of the teeth can be enhanced and the occurrence of dental caries can be prevented.

　　How to cook rice with tea: First, soak 1 to 3 grams of tea leaves in 500 to 1000 grams of boiling water for 4 to 9 minutes. Take a small piece of clean gauze, filter the tea to remove the residue and set aside (overnight tea is not suitable); then put the rice into the pot, wash it, and then pour the tea into the rice pot so that it is about 3 cm above the rice noodles. Cook and eat.