Must-see: Autumn Women’s Health Care Guide

　　Autumn health preservation - prerequisites
　　
1. To maintain good health, you must first develop good habits.
　　
The key to keeping healthy is good habits. In autumn, keeping in good health requires going to bed early, getting up early and working diligently. exercise。

2. Health check-up before taking supplements
　　
Autumn is a good time to nourish yin and replenish deficiency, but only if you understand your own constitution can you take appropriate supplements.

●If your breathing is shallow and short, your voice is low, you are tired and lazy to talk, you sweat when you move, your appetite is reduced, and your tongue is pale, you have a Qi deficiency constitution. The simplest way is to make water with Huangxiang, Codonopsis pilosula and American ginseng to drink, soak in wine, or make porridge.

●If you have a pale complexion, pale lips, night fever and night sweats, dry skin, and a pale red tongue without coating, you have a blood deficiency constitution. You can use angelica root, red dates, fleece-flower root, and mulberry to make porridge, and you can also add some to chicken soup and meat.

●If you have flushed cheeks, dry mouth and throat, night sweats, scanty and red urine, or diarrhea, constipate A knot, a red tongue and less coating indicates a constitution of yin deficiency. You can use Ophiopogon japonicus, Schisandra chinensis, yam, lily, etc. You can add a few flavors when making porridge.

●If you are afraid of cold, have cold limbs, have soreness in your back and legs, cough and wheeze, and have a swollen body, it is easy to diarrhea , clear and long urine, and thin and white tongue coating indicate Yang deficiency constitution. You can eat cinnamon, mutton, dog meat, ginger, etc.