Three important points for men to pay attention to when maintaining health in autumn

　　Prevent fat: clever combination of whole grains
　　
　　In autumn, the climate is dry, sweat decreases, and sleep time increases. In order to prepare for the cold winter, the body will actively store fat, so you will gain weight accidentally. For many men who have gained weight, the accumulation of body fat is not only detrimental to appearance, but can also easily cause high blood pressure, Hyperlipidemia , arteriosclerosis, etc. disease , which is even more dangerous for obese people. In order to maintain a normal weight, you should pay attention to a reasonable schedule and eat more fruits and vegetables to relieve bowel movement. In terms of diet, you can choose whole grains with low calories, such as corn, sweet potatoes, potatoes, barley and beans.
　　
　　For men, you can also eat more high-protein foods such as seafood and sea cucumbers that nourish yin and nourish the kidneys. In addition, regular hot water sitz baths, vitamin supplements, and physical exercise exercise , it can also enhance immune function and improve disease resistance. However, do not use hot water above 40℃ for sitz bath to reduce inflammation, otherwise it may easily lead to sperm damage.
　　
　　Anti-aging: drink more water and urinate more
　　
　　When the air gets colder in autumn, it is the time when the human body's yang energy converges and the yin energy is hidden in the body. Therefore, health preservation in autumn cannot be separated from the word "nurturing and harvesting". When it comes to sexual intercourse specifically, it means "resting one's mind and cultivating one's nature". From Renji Hospital , 411 Hospital, First People’s Hospital clinical Data shows that in addition to patients with prostate diseases, the most common types of men's diseases in hospital men's departments recently are sexual dysfunction of patients. The latter generally requires clinical treatment, while the former requires daily health care and prevention.
　　
　　Professor Bai Yingtang pointed out that the main cause of prostate disease is that patients do not pay attention to personal hygiene and bad lifestyle causes retrograde infection of the urinary tract. Because the fibrolipid envelope surrounding the prostate gland is very tough, it is difficult for the drug to penetrate the prostate barrier, resulting in prostatitis difficult to cure. In addition, he also reminded citizens that the climate in autumn is relatively dry, which causes the human body to urinate less, and the urethra cannot be flushed normally, which leads to an increase in the incidence of disease. Therefore, citizens should pay attention to drinking more water and urinating more in autumn. “If you have symptoms such as frequent urination, urgent urination, painful urination, and difficulty in urination, you should seek medical treatment as soon as possible to prevent the inflammation from becoming chronic.
　　
　　Anti-dryness: Morning with salt water and evening with honey
　　
　　After entering autumn, the air becomes dry. Traditional Chinese medicine says that "autumn dryness damages the lungs." Respiratory system diseases such as rhinitis, pharyngitis, bronchitis, asthma , increased incidence of bronchiectasis. There is a folk saying in our country that "nourishes yang in spring and summer, and nourishes yin in autumn and winter." In autumn, yin is abundant outside and deficient inside. If yin cannot be nourished, it is easy to develop fever, which is what we people call "suffering from internal heat."
　　
　　There is a trick to prevent autumn dryness. Xia Zhongjian, director of the Hemorrhoids and Fistula Department of 455 Hospital, recommends the health and disease prevention method of "salt water in the morning and honey in the evening": drink a cup of cold salt water on an empty stomach in the morning and a cup of warm honey water before going to bed at night. Water is lost quickly in the body, so even though we keep drinking water and still feel dry mouth and lips, if we put a pinch of salt into the water and stir it before drinking, we can slow down the loss of water. In addition, honey has the functions of clearing away heat, nourishing the body, detoxifying, and moisturizing. Regular consumption of honey is beneficial to lung disease, high blood pressure, hemorrhoids, arteriosclerosis, nerve Weakness, etc. have certain prevention and curative effect.