Tips for female white-collar workers to enlarge their breasts and slim their waists in the office

　　The following two movements are suitable for practicing every day in the office and are very good for the chest and waist. Such as the side waist twisting pose, which is suitable for office workers female The back pain can be fully relieved, and the large intestine can also benefit from this pose. Its effect is less effective on thin people, but it will be very effective on people with fat accumulation in the waist. The other is the kowtow pose. In addition to oxygenating the brain, it can also eliminate excess fat in the abdomen, massage the abdominal organs, and relieve pain. constipate , stimulate the kidneys and enhance sexual control. At the same time, the head-down position can help women prevent breast sagging, but it needs to be done step by step and practiced every day.

　　Side waist twist

　　Sit on the chair with your back straight and place your hands lightly on your thighs.

　　Use your right hand to hold the left armrest of the chair, and your left hand on the right armrest. Point your knees forward and don't move your hips.

　　Inhale to straighten your back, exhale and twist your body to the right. Keep your back as straight as possible without bending, unfold your shoulders, try to extend your lower jaw towards your shoulders, and maintain steady breathing.

　　Inhale to deepen your back and twist it backwards, exhale slowly and return to the other side.

　　Note: Do not twist too much or too quickly, try to be as gentle as possible, otherwise it will disrupt your breathing rhythm.