5 hydrotherapy methods to make you a hydrated woman

　　Tip No. 1: Rinse your mouth with warm water and brush your teeth

　　Teeth are important organs that ensure the supply of nutrients. Brushing your teeth with warm water protects your teeth from damage caused by the stimulation of overcold or overheating. I am 70 years old this year, and I have not lost any of my teeth. I really have "good teeth, good appetite, delicious food, and great health." ”

　　Tip No. 2: How many glasses of water should you drink every day?

　　In order to keep enough water in my body, I have to drink at least 6-8 glasses of water every day. I can't be afraid of excessive nocturia and don't dare to drink. Drink water regularly and quantitatively. For example, drink 1 cup on an empty stomach in the morning, drink it between meals, and drink it in the evening. sleep Drink it before eating, and drink it at 1-2 o'clock at night. Each cup of water is about 200 grams. In winter, you can drink more gruel. In short, elderly There is no shortage of water in the body.

　　Tip No. 3: Drink a glass of warm water in the morning

　　When I get up in the morning, I drink a glass of warm water first. The water will quickly enter the blood, dilute the viscous blood and promote normal blood circulation, which can effectively prevent cardiovascular and cerebrovascular diseases. disease occurrence, it is helpful to improve blood circulation and blood supply, and is also beneficial to kidney metabolism. It can disinfect and clean the intestines and stomach without affecting the intestinal function. Stomach disease , soften the stool, do not constipate disease and promotes the orderly progress of metabolism.

　　Tip No. 4: Apply hot water to your face and soak your feet

　　After washing your face, soak your feet in hot water. When soaking your feet, you can rub your feet with your hands or rub your feet against each other. After about 10 minutes, dry your feet with a towel and massage your feet with your hands. During the massage, align the Laogong point of your right hand with the Yongquan point of your left foot, rub it 50 times, grab the toes and shake it 50 times; then use the Laogong point of your left hand to align the Yongquan point of the right foot and rub it 50 times, grab the toes and shake it 50 times.

　　According to traditional Chinese medicine, there are 66 acupoints below the ankle joint, which correspond to various organs of the human body. When a disease occurs in a certain part of the human body, various abnormal phenomena will occur in the corresponding acupoint reflection areas. Yongquan point is also called "Jianshen point".

　　“All diseases are related to the five internal organs, and the kidneys are the foundation of the five internal organs, so strengthening the body and strengthening the foundation mostly starts with tonifying the kidneys." It can be seen that insisting on scalding feet with hot water can indeed cure many diseases. No wonder some people say: "Rich people take medicine, and poor people soak their feet." This makes sense.

　　Tip 5: Wash your hair and face with cold water

　　Washing your hair with cold water is easy to do in summer, but in the cold winter months, it is impossible without strong perseverance. I once insisted on taking cold water baths and wiping myself with cold water. However, only by slowly adapting to cold water baths from summer can I persist to the end.

　　Wash your hair and face with cold water and rub it while washing. Hold up the cold water with your hands and inhale it through your nostrils several times to prevent cold , after washing with cold water, rub your head and face vigorously with a towel to skin Until there is a slight feeling of heat.

　　According to traditional Chinese medicine, there are 14 acupuncture points on the head such as Baihui and Fengchi. Washing your hair and rubbing your face can act as a massage, enhance the body's ability to resist colds, reduce colds and other diseases, and truly maintain beauty and keep your mind clear. Eye bright.