10 bad habits that will make you age prematurely

　　Eat a big meal before going to bed

　　1. Angry before going to bed

　　Being angry before going to bed will make people's heart beat faster, their breathing becomes rapid, and their thoughts are racing, making it difficult to fall asleep.

　　2. Eat a big meal before going to bed

　　If you eat too much before going to bed, the gastrointestinal tract will speed up digestion. A stomach full of food will continue to stimulate the brain. If there are excitement points in the brain, people will not be able to sleep peacefully. As Chinese medicine says, "If the stomach is not harmonious, then sleeping will be restless."

　　3. The pillow is too high

　　From a physiological point of view, a pillow of 8 to 12 centimeters is appropriate. A pillow that is too low can easily cause a "stiff neck", or too much blood flowing into the head, causing a bloated head and swollen eyelids the next day; a pillow that is too high can affect the smoothness of the respiratory tract and make you prone to snoring. If you sleep high for a long time, it can easily lead to neck discomfort or hunchback.

　　4. Sleep with hands on your head

　　Putting your hands under your head while sleeping not only affects blood circulation and causes numbness and soreness in the upper limbs, but also easily increases intra-abdominal pressure, which may lead to "reflux esophagitis" over time.

　　5. Wear accessories to sleep

　　Some female exist sleep It is very dangerous if you don’t have the habit of taking off your jewelry. First, some accessories are made of metal, which is harmful to the long-term use. skin Wear and tear can unknowingly cause chronic absorption and even accumulation poisoning (such as aluminum poisoning, etc.); secondly, some luminous jewelry will produce radium radiation. Although the amount is weak, long-term accumulation can lead to adverse consequences; thirdly, sleeping with jewelry will hinder the body's circulation and be detrimental to metabolism, which is why the local skin wearing jewelry is prone to aging.