Eating orange fruits and vegetables regularly can help reduce belly fat

　　Orange fruits and vegetables

　　In addition to containing fiber, which can prolong the feeling of fullness, they are rich in vitamin C and beta-carotene, which can prevent the accumulation of abdominal fat. Carrots, pumpkins and peaches can all provide large amounts of beta-carotene, while citrus, cherries and kiwi are among the best in vitamin C.

　　Get more selenium

　　Selenium not only fights cancer, but also reduces the incidence of abdominal obesity. Selenium is found in many foods, but it is difficult to know if you are reaching the recommended amount of 55 mcg/day, so make it a habit to take a supplement or eat a variety of foods.

　　Eat more fish and eggs

　　University of Copenhagen, Denmark Hospital Survey results show that eating more high-quality protein such as fish and eggs can make you feel full and increase energy, which can help you lose weight. Especially for people over 40 years old, it can also reduce belly fat.

　　Eat the right fats

　　Spanish research shows that eating more olive oil, fish, flaxseed oil, walnut oil and tofu makes it easier to maintain a slim figure. The omega-6 fatty acids contained in corn oil and barbecue foods can cause the accumulation of abdominal fat. Trans fatty acids can also increase belly fat, so try not to eat them.