Yoga Encyclopedia: Cha Yun Yoga Health Method

　　Tea has the functions of refreshing the mind, clearing the head, relieving heat and thirst, losing weight and lowering fat, reducing qi and digestion, detoxifying and stopping dysentery, clearing away heat and diuresis, clearing the lungs and removing phlegm, preventing cancer and anti-aging, etc. After trying to combine the ancient tea culture of China with the ancient yoga culture of India, we found that through tea fumigation, drinking and yoga posture stretching, we can better discharge toxins from the body, better promote the absorption of beneficial functional substances in the human body, and better enhance the human body's immunity.

　　The effects of tea yoga are mainly reflected in the following three aspects:

　　1. Regulate the qi and blood of the internal organs, improve blood circulation, improve facial tissue nutrition, stimulate self-regulation of functions, and promote the formation of antibodies to improve the body's immunity. It also has the effect of improving eyesight and hearing. The ears and kidneys are connected, and kidney qi nourishes the bone marrow. If the bone marrow is enriched, the vitality will be enriched. Therefore, some people say that old kidneys fail first. The eyes are connected with the liver, and the liver qi is good for the eyes. Regular practice of tea yoga can protect the eyes. Eye Have a positive effect.

　　2. Increase in tea yoga skin The permeability of the skin accelerates the absorption of water by the skin and promotes the phagocytosis function of the reticuloendothelial system. Enhance the new generation of pavilions. It can also remove dirt from pores, help toxins be discharged from pores smoothly, and enhance epidermal cells and skin elasticity.

　　3. The most important part of tea yoga. It means cultivating the mind, cultivating the mind and regulating the breath. Tea Yun Yoga absorbs the method of exhaling the old and incorporating the new in traditional Chinese culture, and cleans and purifies the human respiratory tract through every breath of yoga. Enhanced respiratory function. Helps yoga practitioners adjust the balance between inner and outer breath.