A good place for weekend sports and fitness

　　Below, I will give you some weekend travel options for white-collar workers, so that when you travel, exercise Body, enhance physical fitness! Let white-collar workers have more fun and get better healthy。

　　1. Horseback riding

　　Suitable people: The work pressure is very high and there are certain risks, such as those who start their own companies or the company's management.

　　reason: nerve Being very tight all day long makes me really tired. Think about being a wrangler on weekends and galloping freely under the blue sky and white clouds. Wouldn't it satisfy your desire to fly better than playing golf? The world is so big. After all, each of us' living circle is just a corner of the world. We are eager to get out of that small circle and long for a wider world. Maybe when riding a horse, in the moment of flying, the feeling in our hearts Dream The dream is already half achieved.

　　Fitness effect: Horse riding can exercise your agility and coordination, and exercise all your body muscles, especially your leg muscles. An hour of horseback riding consumes 2,700 calories, which is the same amount of exercise as a day of golf.

　　2. Mountain climbing

　　Suitable people: IT professionals who work in dark computer rooms.

　　Reason: IT people spend all day in airtight computer rooms, troubled by the turbid gas and radiation emitted by computers all day long, and their minds are dizzy. If you still spend time in the gym on weekends, your brain has not breathed fresh air for a long time. skin Your body and body will protest strongly against you. Go hiking on the weekend, put yourself in nature, breathe and sweat happily, and throw away all the boredom and fatigue of the week.

　　Effect: Mountaineering is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.

　　3. Long-distance running

　　Suitable people: Editors, freelance writers, etc., who have to spend long periods of time at work and suffer from back pain, cervical spondylosis, etc.

　　Reason: It is reasonable to say that long-distance running is more suitable for this kind of people, but * running for two days on the weekend will not only have little effect, but long-distance running is a more strenuous activity and should not be performed on weekends. Free jogging in the water has become the latest fitness sport abroad and is an ideal sport. Because jogging in water can evenly distribute the body load, it has obvious advantages over running on land. In addition, in deep water, the runners' lower limbs are not subject to shock, so they are less likely to be injured. They will feel comfortable all over the body after exercise.

　　Effect: The resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Since the density and heat conductivity of water are greater than those of air, jogging in water consumes more energy than on land, and can gradually remove excess fat from the body.