9 benefits of running for weight loss. After reading this, start running now.

　　Exercise for losing weight

　　Jogging to lose weight

　　Jogging is considered a simple and effective fitness run. The movements of jogging are simple and the amount of exercise can be adjusted at any time. The weight loss effect is very significant. During jogging, the waist, back and limbs can be effectively exercise , in addition to being able to keep fit, it can also burn fat quickly and achieve the purpose of losing weight. However, it should be noted that you should replenish water in time when jogging, and do some appropriate muscle stretching after running, which is helpful for weight loss.

　　Benefits of running

　　1. Prevent disease and increase longevity.

　　A new study published in the Mayo Clinic Letters in the United States found that running is better than other forms of exercise in improving physical fitness and heart vitality. Running can also help prevent cancer . An Iowa State University study found that running can also help control blood pressure. Just 5 minutes of running a day can improve cardiovascular health. disease The risk is reduced by nearly half. Therefore, those who keep running healthy The benefits are long-term.

　　2. Strengthen buttocks and legs.

　　Running can enhance your physical fitness and improve the effects of other forms of exercise. For example, running is great for toning your buttocks and legs.

　　3. Enhance immunity.

　　Multiple studies have shown that moderate exercise such as running can improve the body's immune function. However, a new study published in the "Journal of the American Society for Experimental Biology" jointly completed by Canadian and European scientists reminds everyone that running must be within a moderate range. Too intense will lead to an increase in stress hormone levels in the body, leading to a decrease in the ability of untrained people to resist free radicals.

　　4. Strengthen the lungs.

　　In addition to being good for heart health, running also increases lung capacity and oxygen uptake. The latest research by American and Austrian scientists also found that running not only helps smokers quit smoking, but also improves the health of the lungs.

　　5. Improve self-confidence.

　　Research has found that people who finish a 5,000-meter run or a marathon experience a surge in self-confidence and a stronger sense of accomplishment.

　　6. Improve mood.

　　Running can also make people feel happier. This is because during running, the body releases a large amount of endorphins, dopamine, adrenaline, etc. nerve The transmitter makes the body and mind happy.

　　7. Reduce stress.

　　Running can promote blood vessel dilation and improve blood flow throughout the body. Moreover, running can promote the body to release a large amount of serotonin, making people feel less stressed. Studies have shown that when people encounter something unpleasant, the best way to relieve depression is to run. However, experts suggest that before running, it is best to walk before running.

　　8. Improve brain power.

　　Running helps enhance memory and improve intelligence. A study from Harvard University in the United States showed that running is closely related to memory improvement. A study by the University of Cambridge in the UK also found that running can help activate the growth of gray matter in the brain and improve brain power.

　　9. Treat depression.

　　Duke University in the United States conducted a comparative study between "jogging therapy" and traserin drug therapy on two groups of patients with depression and found that after 4 months of treatment, the symptoms of depression in both groups were significantly improved, but the efficacy of the drug group was not better than that of the jogging group. One year after treatment, all the patients in the jogging group recovered, while the depressive symptoms of the patients in the medication group worsened.