How to choose aerobic dance that suits you

　　Aerobic dance is an exercise that dances rhythmically to music. It is easy to regulate breathing, and it is very happy to dance. It can also "eliminate" excess fat on the body. On the one hand, aerobic dancing can burn more calories (30 minutes of dancing can burn 106,000 calories) ； On the other hand, it also enables the "dancer" to fully absorb the oxygen necessary for exercise, transport fresh oxygen to all parts of the body, and promote the activity of respiratory organs, circulatory organs and muscles.

　　Choose some songs that you like and the tempo is not too fast and dance to it!

　　Here are two basic jumping methods, choose the one that suits you.

　　How to jump to stay slim:

　　→Jump repeatedly in time with the music.

　　→Raise your knees on counts 1 and 2.

　　→Count 3 and 4. Straighten your knees and raise your feet as high as possible.

　　How to get rid of grease:

　　→Stay in place to the music.

　　→Count 1 and 2. Bend the knee of one leg and raise the knee to the chest on the opposite side.

　　→Numbers 3 and 4 are restored.

　　→Switch feet and jump (hands match the beat, touch your elbow to the raised knee on the opposite side)