Hatha yoga: classic postures for body shaping

　　Yoga, we must not only practice it intellectually, emotionally but also rationally. It will surely become the most fashionable fitness and health movement in the 21st century, allowing people to achieve healthy The pursuit of five levels of beauty: basic beauty, static physical beauty, dynamic beauty, temperament beauty, and overall beauty.

　　Hatha yoga is a yoga technique that reasonably integrates breath control and asana. “"Ha" means the sun, which is the "yang" sexual energy in traditional Chinese medicine; "da" means the moon, which is the "yin" in traditional Chinese medicine. Hatha yoga refers to the combination or union of the two forces of yin and yang to achieve balance.

　　During the practice of Hatha Yoga, along with deep and long breathing, more oxygen is absorbed into the body, and the energy is slowly gathered, relieving muscle fatigue and soreness. Moreover, each posture has its own unique medical effect, which can nourish and lubricate the body just right, while making the body strong and soft to achieve the best state.

　　Hatha yoga can help you through concentration and relaxation nerve system, controls people's emotions, maintains good blood circulation, and the human body continues to obtain various nutrients it needs from the continuously circulating blood, reducing anemia incidence of other diseases.

　　1. Inverted Arrow Pose: Lie on your back with your arms by your sides. Inhale and lift your legs until they are perpendicular to the ground. Exhale, push your hands slightly toward the ground to lift your back and hips off the ground. At the same time, support your elbows on the ground and place your hands on your hips. Stretch your legs straight up and breathe naturally. When recovering, lower your legs, then slowly return them to the ground, lower your body in a controlled manner, and return to a supine position.

　　Efficacy: Supplement brain vitality, improve thinking ability; promote normal secretion of adrenal glands, relieve symptoms such as irritability, excessive tension, insomnia, etc.; treat constipate , improve sexual control and health; regular practice helps prevent and cure cold。

　　2. Warrior Posture 2: Spread apart in the open, toes forward, arms open parallel to the ground, palms down. Inhale, turn your right foot 90 degrees to the right and your left foot slightly to the right. Exhale, bend your right thigh to be parallel to the ground. Eye Look in the direction of your right hand. Once restored, repeat on the other side.

　　Efficacy: Makes the thigh and thigh muscles more elastic, eliminates leg cramps, and is also beneficial to the back and abdomen.

　　3. Triangle stretch: Spread your legs widely, toes forward, arms open parallel to the ground, palms facing down. Inhale, turn your right foot 90 degrees to the right. Exhale, bend your body to the right, and touch your right hand to the ground. Make a straight line up and down your arms, raise your head, and look in the direction of your left hand. Once restored, repeat on the other side.

　　Efficacy: Increase the elasticity of the spine, make the body more flexible, and effectively improve athletic ability. Eliminate fat in the waist area, strengthen hip muscles, add a healthy look, and improve sexual control and health.

　　4. One-hand side-standing balance: Sit sideways on the ground, straighten your legs, and support your right palm on the ground. Inhale, use the strength of your arms to slowly lift your body up so that your body is in a straight line, raise your left arm upward, and keep your arms in a straight line. Look up and look at your left hand. Exhale as you return and repeat.

　　Efficacy: Increase balance and enhance muscle strength throughout the body.