Early Winter Yoga: Seven Tips to Increase Your Body Temperature with Hot Yoga at Home (Photos)

What is hot yoga

　　What is hot yoga?

　　As the name suggests, hot yoga is yoga done in a relatively high temperature environment. Usually the room temperature is controlled between 38 and 40 degrees Celsius, which is slightly higher than the normal human body temperature. At such a temperature, people will sweat easily even if they are not moving, let alone doing some yoga movements that explore their own limits. They will easily sweat, and the fitness effect is much stronger than ordinary yoga.

　　Tips：

　　When doing hot yoga, you should breathe through the nose throughout the process, unless there are special instructions for breathing.

　　The slow process of completing the movement and the feeling of moving with full body strength are more important than reaching a certain fixed position, so there is no need to ask yourself to reach the limit.

　　Hold the pose for a few breaths to deepen the movement, depending on your individual fitness.

　　Whether it’s summer or winter, just do hot yoga once a week.

　　When doing yoga at home, you can choose some music that makes you feel peaceful when listening to it, which can help you enter the state faster, such as "Perphaps Love" by Jeon Soo-yeon and "One by One" by Enya, which are often chosen by yoga instructors.