Why does exercise to lose weight make you gain weight?

　　Losing weight through exercise makes you gain weight

　　1. Glycogen and water cause trouble

　　Generally, after exercise, the body will store more glycogen than before exercise due to the stimulation of exercise. In addition, with a reasonable diet, glycogen will be replenished quickly. In this process, the body will store water according to the ratio of glycogen:water = 1:3. That is to say, when our body stores 100g of glycogen, it will store 3 times the water at the same time, which will result in a weight gain of 400g. So it’s not surprising that you gain weight after exercising.

　　2. Failure to exercise regularly

　　Even so, everyone should not reduce water intake after exercise. If we do not replenish water after sweating a lot, the body will easily become dehydrated and glycogen will not be replenished. This will have a negative impact on the body. healthy is disadvantageous. Therefore, you still need to replenish water after exercise and properly replenish carbohydrates. As for the temporary weight gain after exercise, you don’t need to worry too much. As long as you continue to exercise, it will disappear in about two weeks.

　　5 steps you must know to lose weight through spring exercise

　　1. Find out your physical condition

　　You can imagine yourself as a college student—full of energy, but your body doesn’t think so—especially after spending a long winter lounging on the couch. If you sit still for three days, your muscles will contract. You can imagine how your whole body will feel after three months of long winter. If it continues as before exercise , muscles may become deformed, and even large muscles may become unfit as if filled with lead. Before starting any high-intensity exercise in the spring, it is necessary to have a physical examination, whether you are 25 years old or 50 years old. Check-ups make sure every part of your body is working properly. Check your blood pressure and cholesterol, and also make sure your heart is functioning properly.

　　2. Start exercising

　　When it comes to exercise, there is only one main piece of advice: interest comes first. If you have no passion for a sport, it will be difficult to stick with it. However, it is still recommended that men do some weight-bearing training, such as jogging and basketball, because this can both exercise strength and do aerobic exercise. But if you really like riding a bike, don’t think about it so much, just do it. The length of time you stick to a sport depends on individual circumstances, even if you start the sport with a religious attitude, slowly learn and master it. It's human nature to rush to master a certain athletic skill, but learning slowly will reduce injuries. Twenty minutes of exercise three times a week is reasonable advice for beginners. Remember to drink water during exercise. When you feel thirsty, it's too late. To maintain the water balance in your body, drink more often and less. Place the water cup in a place as convenient as possible so that you can easily drink from it again and again.

　　3. Come on

　　Not practiced one There are various reasons for a good figure, but lack of money is no reason at all. There is no need to spend thousands of dollars on the latest high-tech sports equipment. The only investment is shoes. If the shoes are uncomfortable, don't wear them. The shoes must fit well and be professional sports shoes. For example, running shoes are generally made to be straight, but these shoes are definitely not suitable for basketball. The most basic requirement for sports equipment is safety, such as bicycle helmets and knee pads. If you feel your feet are scratched, you should prepare a pair of sweat-absorbent socks to ease your pain. blister . You should buy sweatshirts with good breathability, because clothes with poor breathability are not conducive to the evaporation of sweat and will increase body temperature. This means that the body will suffer from high body temperature and will also reduce the body's absorption of oxygen.

　　4.Relax

　　A 10-minute warm-up before exercise is a must. Before doing leg, neck and upper body exercises, jog to a light sweat. Before exercising in early spring, a 20-minute warm-up exercise is necessary, which will help reduce the occurrence of strains. Don't forget to stretch after exercising. In fact, stretching helps improve muscle flexibility and flexibility. Chewing gum will break in half in the cold wind, but if it is carried in your pocket all day, it will become a rubber ball. In this regard, muscles are very similar to chewing gum.

　　5. Record your progress

　　If you want to have an attractive figure, the most important thing is to achieve small goals step by step, but every goal should be realistic. The average man gains about 4 pounds during the winter. Losing this fat safely requires at least 2 weeks and requires a combination of exercise and a balanced diet. To lose weight patiently, you can set an aerobic exercise goal, for example, gradually increase heart rate , for a 40-year-old person, the heart rate can reach 90 beats per minute at the beginning. After a few weeks, the heart rate may reach 135 or even 153. Ultimately, the most difficult thing is to weigh yourself and measure your body circumference, but it is also the most important. You may have watched a beautiful TV show from the comfort of your couch this winter, but the best TV show is when you're on the basketball court, or any sport you play.