Aerobic hip-hop dance has different rhythms and adjustments

　　In our country, it was once popular, but later became less popular. Nowadays, hip-hop is becoming more and more popular in some urban fitness clubs, especially among young fitness enthusiasts.

　　Talking about the weight loss and body shaping effects of hip-hop, hip-hop coach Chen Xin said: "The equipment exercise Compared with ordinary aerobics, muscles are stimulated through circuit exercises, mainly for local fat reduction, but hip-hop stimulates muscles comprehensively. Its movements take into account the head, neck, chest, legs, waist, hips and other parts, and it involves more movements of small joints and small muscles.

　　These parts are places that are not easily accessible in ordinary times; the coherent movements of hip-hop are very fast, which is very helpful for training the sense of music and dexterity. Its fun makes people concentrate easily, thereby ignoring the fatigue of exercise. ”

　　It is understood that hip-hop dancing in the gym is a changed form of fitness. Compared with ordinary aerobics, its unique charm lies in the free style and rapid and changeable foot movements.

　　At the same time, hip-hop is also a small muscle exercise. Regular practice can increase the coordination of the whole body and make the body proportions more standard. In addition, compared to folk dance and modern dance, hip-hop dance does not require a dance foundation, as long as you can dance to the right beat, it is easier to be accepted by people.

　　The exciting hip-hop dance is soaring

　　“Five, six, seven, eight, okay! Pay attention to relaxing the whole body as much as possible, grasping the rules of the joints, slowly bending the arms, and then slowly extending them. It should be elastic and natural.……”

　　Last Friday afternoon, in the aerobics room of the Parkson Fitness Club, to the dynamic music rhythm, more than 30 people who signed up to experience the exercise learned the coach's movements, squatting, standing up, twisting the hips, thrusting the hips, kicking, jumping, swinging and turning. Then, the coach taught a movement called "Wave" step by step. The students all spread their arms, forming a dazzling scenery.

　　After a short break, a dynamic song by Taiwanese singer Hsiao Yaxuan rang in their ears. Some already practiced students danced aside, with beautiful and complex hand movements and flexible leg movements. Accompanied by the music, they showed themselves to the fullest. Although they were sweating, they were all full of energy and high spirits.

　　That clean and neat feeling is the unique visual enjoyment brought by hip-hop. One of the girls, who had some basic skills, also acted as a temporary teaching assistant, correcting the postures of other students from time to time, and everyone learned with great interest. After a hip-hop dance, both the instructor and the students were dripping with sweat. All the muscles and bones in the whole body were relaxed, and the limbs felt very happy.

　　Xiao Li is a beginner. She feels: "Jumping, hip-hop is a bit like disco, but not as noisy; it is also a bit like aerobics, but more free than aerobics. There are many coordinated movements of the upper and lower limbs during hip-hop dancing. ”

　　Since muscles tend to become tense during hip-hop dancing, the frequency of breaks is relatively high, but the time is very short. In just one or two minutes, students are allowed to relax their muscles and adjust their physical condition. Some students who feel that their understanding is not enough are not willing to let go of this time. They are reciting the instructions to themselves, pondering the movements taught by the instructor, and gesticulating with interest.……

　　The fitness value of hip-hop

　　1. Street dance can well make up for the limitations of other fitness projects and make the exercise more comprehensive. It is also a very good aerobic exercise. The calories consumed by jumping continuously for an hour is equivalent to running for 6 kilometers. Its weight loss effect is self-evident, and it can also improve body coordination.

　　2. It has strong explosive power and mainly focuses on movements around the ring and small joints. Therefore, it can better improve the coordination ability of the practitioner and fully exercise the small joints and small muscle groups that are not often moved by the body.

　　In addition, the exercise intensity is moderate and has the effect of aerobic exercise, allowing practitioners to achieve the purpose of losing weight while improving the main lung function. Practitioners can also choose music with different rhythms to adjust the intensity of exercise according to their own physical condition and exercise foundation.

　　Tips for hip-hop dancing

　　1. According to the recommendations of the American College of Sports Medicine, you should exercise 3 to 5 times a week for 30 to 60 minutes each time to achieve more obvious weight loss results.

　　2. Due to each person’s age, physical ability and healthy Conditions are different, so the intensity of exercise varies from person to person.