Street dancing makes life healthy and happy

　　At present, many gyms also offer hip-hop classes. I see so many fashionable men and women wearing wide-leg pants and loose T-shirts, either narcissistic or obsessed with doing various hand-waving and hip-turning movements. Their movements are relaxed and casual, chic and beautiful, neat and uniform, and their faces are filled with the glory and glory of sports. healthy breath.

　　Sometimes, in the big square, there are also a group of fashionable young people dancing their limbs to the strong beat of music. Sometimes they rotate their heads on the ground and spin in the air, sometimes they put their hands on the ground and pose with their feet in the air. Sometimes two or three people work together to make various difficult poses. They use their body language and life experience to enjoy and interpret the unique rhythm and artistic conception of the music, and fully demonstrate the unique charm of street dance. The exciting and rough street dance performance attracted many citizens who were walking and relaxing in the square to stop and watch.

　　According to the manager of the fitness club, hip-hop is a product between "art of life" and "art of life". Its nature is simple, natural and full of fun. Street dance was born in life, and life is its nourishment. It is authentic and does not pursue the ultimate beauty. Therefore, from innocent children to reserved old people, every age group in life can use hip-hop to express their unique charm and temperament. A hip-hop club has recently been established in Yiwu, with old, middle-aged and young members. Of course, the main force is still young people.

　　In addition, the coach of the street dance hall also said: "Hip-hop dancing is as important as relaxing the mood and strengthening the body for people living under urban pressure, and street dancing undoubtedly solves their dual needs. This is also an important reason why street dancing can quickly become fashionable. Hip-hop dance is unique in its richness and fun, so many people call hip-hop dance a 'training project with a smile'. ”

　　The origin of hip-hop

　　Street dance is a street culture performed by African Americans as a sport to vent their emotions. It is characterized by strong explosiveness. When dancing, the movements of the body are also exaggerated than other dances. The most attractive thing is the passionate feeling brought about by the vitality of the whole body. Street dance is naturally loved by young people because of its relaxed, free personality and rebellious spirit. After filtering out the exaggeration of the original street dance, hip-hop has legitimately entered the elegant hall-the gym.

　　Learning hip-hop can help you lose weight

　　Street dancing is a medium-low intensity aerobic exercise. In one hour of exercise, it has a strong effect on consuming body fat. Street dancing makes people focused and interested, and their movements are graceful and casual. In addition, hip-hop is a small muscle movement. Regular practice can increase the coordination of your whole body and make your body proportions more standard.

　　Each hip-hop movement has a corresponding fitness effect. It not only emphasizes the coordination of upper and lower limbs, abdomen and back, head and trunk movements, but also pays attention to training for specific parts. Therefore, it not only has the effect of general aerobic exercise to improve cardiopulmonary function, reduce fat, enhance muscle elasticity and ligament flexibility, but can also coordinate muscle groups in various parts of the human body, shape a beautiful posture, and improve the body's coordination ability.

　　The coach of the hip-hop studio recommends that everyone should exercise 3 to 5 times a week for 30 to 60 minutes each time while dancing, so that the effect of weight loss will be obvious. in hip-hop exercise During the process, as time goes by, the energy supply proportion of fat also increases. For example, during 40 minutes, 90 minutes, and 180 minutes of continuous exercise, the energy supply from fat accounts for 27%, 37%, and 50% of the total energy consumption respectively. If you want to achieve better weight loss results, you should extend the exercise time appropriately and persevere.

　　Beginners should beware of sports injuries

　　What should a beginner hip-hop dancer pay attention to? Manager Zhang from Jinan Ginza Fitness Club explained: “When you are a beginner in hip-hop dancing, don’t increase the amount of exercise all at once, but do it step by step. You must first do warm-up activities to fully move the joints and ligaments of the body, especially the knees and ankle joints, to avoid injury during beating; then enter into exercises of a certain intensity and time, preferably no less than 30 minutes; and finally use various stretching exercises to relax the body. Only in these three steps can you achieve better weight loss results. ”

　　Don’t dress in a strange and unattractive way

　　Loose T-shirts, floor-length multi-pocket pants, baseball caps, tight vests, and sneakers can all be used as clothing choices for hip-hop. Coach Zhang Delong from Jinan Xiudao Street Dance Hall reminds street dance enthusiasts, “While pursuing fashion and personalization, don’t ignore beauty. If it doesn't suit you, it just looks weird but not beautiful. ”

　　“Today's hip-hop has developed from the four basic elements of DJing, rap music, hip-hop, and graffiti to include performance sports such as skateboarding, roller skating, BMX, bicycle climbing, and street basketball. ”