Seven tips to nourish your eyes and liver

　　Eye-catching

　　After using your eyes for 40 to 50 minutes, you should take a break as much as possible Eye , you can sit where you are, close your eyes, and rest for a while to relax your eyes.

　　Press eye acupuncture points

　　During the work period, you can do eye exercises and massage acupoints around the eyes to promote blood circulation in the eyes and improve the nutritional supply of the eyes.

　　Looking into the distance

　　You can relax your eyes outdoors while looking at the spring-filled natural scenery in the distance, so as to regulate the function of retinal cells and relieve visual fatigue.

　　fly a kite

　　The ancients said that flying a kite "is the best way to improve your eyesight." If you fly a kite in the wilderness on weekends, during the process of looking into the distance, the tense eye muscles will naturally relax, and the eye fatigue caused by office work will also be relieved.

　　Add nutrition

　　Foods rich in vitamin A, protein and trace elements can be appropriately supplemented, such as liver, eggs, dairy, fish, beans, sesame seeds, walnuts, honey, carrots, sweet potatoes, taro, spinach, celery (leaves), rapeseed, winter amaranth, mustard greens, chrysanthemum, etc.

　　Stay up late less

　　The liver opens eyes to the eyes. Staying up late is not only easy to damage the liver, but also affects the eyes. Pay attention to the balance between work and rest so that the eyes can get sufficient rest.

　　Prevent eye diseases

　　Early summer is the peak season for conjunctivitis, including allergy-related vernal conjunctivitis and infection-related acute catarrhal conjunctivitis. At this time, you must pay attention to eye hygiene and do not rub your eyes with dirty hands or unclean towels, handkerchiefs, etc. People with a history of allergies should wear colored glasses for protection when going out. After eye disease occurs, eye drops should be used correctly.