Five fitness blind spots that shouldn’t be ignored

　　Sweat more, lose fat more

“The misunderstanding that "the more you sweat, the more you lose fat" has led many aerobics trainers to "jump" willingly and never tire of it. Some coaches also recommend not drinking water, thinking that if you finally sweat a little, drinking water will not be a waste of practice? Research shows that sweating a lot without replenishing appropriate water can easily cause collapse. Simply sweating cannot effectively lose weight. Only by appropriately adding some equipment training can you achieve good results.

Woman: Exercise with equipment will make you stronger

male After practicing with equipment, my chest becomes wider, my back is thicker, and my muscles become more developed. female The question is raised, will women become stronger when they practice equipment? In fact, growing muscles cannot be achieved overnight. Training with a small weight and multiple times is not only difficult to grow muscles, but also reduces excess fat. The coach said that women's bodies have less male hormones and more estrogen, so their muscle synthesis ability is quite poor. Proper equipment training will only make the body more beautiful in the end.

Equipment training and aerobics: we don’t mess with each other”

There are usually two areas in the gym that "don't make mistakes": equipment training and aerobics areas. “Equipment training is a man's business, aerobics is a woman's business, they have nothing to do with each other!" Bodybuilders agree so much that it's no wonder they fall deeper and deeper into misunderstandings. “This is a situation that is difficult to mediate at the moment,” the coach also said with a quandary, “In fact, the results brought by the two forms are basically the same. ”The coach pointed out that aerobics for men can also improve cardiopulmonary function, flexibility and coordination. Through equipment training, women can not only train basic qualities such as endurance and speed, but also improve their body shape and enhance vitality. From this point of view, it would be a pity to give up any kind of sport.

Practicing aerobics and gymnastics can beautify your body

Through surveys and interviews, the vast majority of female bodybuilders believe that practicing aerobics can beautify the body. However, the training results were unsatisfactory: the lower limbs became strong and strong, but key parts such as shoulders, chest, and back that can reflect the beauty of the body were not improved. exercise . The coaches pointed out that body beauty requires the rational use of equipment for targeted exercises, which can change the relative angles of bones, such as making the bust larger or smaller, the shoulders wider, and the hips more upturned. Only by properly exercising all parts of the body can the body shape be significantly improved.

Lose fat wherever you practice

The idea of ​​losing fat is quite naive and unrealistic. The coaches tell us with their rich practical experience: only moderate and reasonable equipment training can effectively carry out anaerobic metabolism and aerobic metabolism to achieve the purpose of weight loss. “"Moderate" means that the exercises completed in each training should not exceed the body load; "reasonable" means using scientific methods to train the muscles of all parts of the body, rather than simply training the muscles of a certain part.