6 yoga moves to relieve shoulder and neck pain
Action 1. Lie prone like an animal crawling, with your hands straight on the ground, your knees on your knees, and your head looking down towards the ground. Pay attention to straightening your back, relaxing your shoulders, and maintain the movement for 3-5 breaths.
Action 2. Lie flat on the ground with your limbs naturally placed on the ground. Lift your straight legs up and slowly move them toward your head, placing them on the ground above your head, with your forehead touching your feet.
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